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Page 199 of 500	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Vegan Feta Cheeze & Tomato	240	17g	12g	22g	1g
Tahini on Rye	307	37g	14g	10g	6g
Basic Vegetable Juice	334	79g	2g	9g	1g
Mango Raspberry Rice Bowl	483	93g	4g	21g	1g
Pomegranate, Blueberry, and Spinach Smoothie	359	76g	6g	7g	3g
Zucchini Chocolate Protein Powder Brownies	60	6g	2g	5g	0.2g
Keto Bacon Avocado Muffins	423	12g	38g	13g	3g
Chinese Barbecued Baby Back Ribs	1445	26g	114g	74g	20g
Faux Stroganoff Easy and Fast Stroganoff	404	47g	15g	18g	2g
Banana Bruschetta	329	53g	7g	16g	4g
Palmiers	54	10g	1g	0.3g	0.2g
Chicken and Rice with Broccoli Pesto	992	43g	72g	42g	12g
Carrot Ginger Soup	264	45g	7g	7g	1g
Mexican Chicken Stuffed Peppers	484	21g	26g	43g	4g
Air Fryer Chicken Wings	231	1g	10g	32g	2g
Homemade Maple Granola	300	59g	6g	9g	2g
Coconut Chicken Soup	319	7g	26g	18g	1g
Banana and Peanut Butter Swirl Muffins	137	17g	6g	6g	2g
Oatmeal Chocolate Energy Bites	193	24g	10g	5g	3g
Roasted Butternut Squash, Beans and Barley Bowl	702	112g	20g	25g	3g