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Page 182 of 500	Calories	Carbs	Fat	Protein	Beta carotene
Balsamic Chicken with Roasted Vegetables	408	15g	13g	54g	2689μg
Pumpkin Pie Spiced Waffles	330	12g	26g	14g	2127μg
Mango Pineapple Green Smoothie	111	27g	1g	2g	2180μg
Orange and Pomegranate Salad	234	20g	17g	5g	893μg
Tilapia Piccata with Snow Peas	400	28g	15g	33g	327μg
Strawberry Coconut Milkshake	560	40g	39g	13g	10μg
Hearty Garden Wraps	593	65g	27g	22g	48μg
One Pan Cilantro-Lime Chicken and Rice with Black Beans	631	98g	8g	40g	151μg
Crispy Potato Cake	225	28g	12g	3g	48μg
Bruschette with Chickpea Puree and Arugula	166	21g	7g	6g	55μg
Smoked Turkey, Blue Cheese, and Red Onion Sandwiches	724	29g	50g	39g	450μg
Coconut Banana Avocado Smoothie	419	37g	32g	5g	72μg
Microwave Black Bean Burger	451	49g	19g	29g	1352μg
Strawberry Granola Bar	86	19g	1g	2g	9μg
Turkey and Artichoke Grilled Cheese	586	37g	31g	41g	68μg
Greek Turkey Burgers	432	27g	20g	37g	725μg
Coconut Banana Protein Shake	927	55g	58g	56g	43μg
Strawberry Salsa Stuffed Avocados	193	17g	15g	3g	149μg
Veggie Loaded Chili	348	55g	9g	16g	1004μg
Garlic Knots	56	5g	4g	1g	25μg