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Page 316 of 427
Calories
Carbs
Fat
Protein
Spanish rice
restaurant-style
215
36g
6g
4g
Taco
restaurant, Mexican, soft, with ground beef, cheese, lettuce
615
50g
30g
35g
Refried beans
restaurant, Mexican
231
25g
10g
10g
Cheese tamale
restaurant, Mexican
652
54g
36g
27g
Cheese quesadilla
restaurant-style, Mexican
754
49g
47g
33g
Cheese enchilada
restaurant-style, Mexican
666
38g
45g
27g
Tripe soup
restaurant-style, Latino
148
8g
5g
17g
Pork tamale
restaurant, Latino
247
22g
13g
10g
Corn tamale
restaurant, Latino
309
44g
12g
6g
Pupusa
restaurant, Latino, pork
283
28g
13g
14g
Pupusa
restaurant, Latino, cheese
300
26g
16g
14g
Pupusa
restaurant, Latino, bean
289
40g
11g
7g
Potato chips
fat-free, salted
107
24g
0.2g
3g
Hamburger roll
whole grain white, calcium-fortified
110
20g
2g
4g
Hamburger or hot dog roll
whole wheat
151
25g
2g
7g
Hamburger or hot dog roll
wheat, cracked wheat
137
24g
2g
6g
Gluten-free whole grain rolls
made with tapioca starch, brown rice flour
145
19g
5g
5g
Gluten-free white rolls
made with rice flour, rice starch, corn starch
186
39g
2g
3g
Gluten-free white rolls
made with brown rice flour, tapioca starch, sorghum flour
177
28g
6g
4g
Gluten-free white rolls
made with brown rice flour, tapioca starch, potato starch
112
20g
2g
3g
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