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Page 36 of 500	Calories	Carbs	Fat	Protein	Vitamin K
Blueberry Parfait	333	35g	11g	25g	13μg
Savory chickpea salad	293	23g	18g	8g	10μg
Summer Pasta	642	65g	31g	31g	27μg
Tuna Sweetcorn Salad	251	32g	5g	26g	101μg
Ham, Egg, and Spinach Roll-Ups	235	5g	16g	18g	116μg
Perfect Steamed Rice	253	55g	0.5g	5g	0.1μg
Greek Yogurt and Berry Parfait	343	38g	11g	28g	5μg
Tofu Spinach & Tomato Scramble	161	12g	7g	16g	150μg
Cinnamon Apple Oatmeal	276	51g	5g	11g	4μg
Paleo Ham & Egg Cups	392	9g	26g	29g	2μg
Zucchini Scramble	150	12g	9g	7g	8μg
Egg in a Cup	185	12g	12g	8g	5μg
Homemade Rice a Roni	194	33g	4g	5g	0.4μg
Big Firecracker Burgers	811	20g	58g	50g	6μg
Blueberry Banana Smoothie	426	61g	7g	34g	27μg
Spinach, Banana, Chia smoothie	170	33g	4g	4g	145μg
Roasted Brussels Sprouts	109	10g	7g	4g	205μg
Chef Salad	266	11g	18g	17g	229μg
Egg and Lettuce Salad	185	8g	8g	20g	121μg
Shredded Chicken White Nachos	476	36g	28g	25g	18μg