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Page 129 of 500	Calories	Carbs	Fat	Protein	Glucose
Pickled Red Onions with Cilantro	96	22g	0.1g	1g	1g
Grilled Trout with Lemon Garlic Butter	415	8g	25g	42g	0g
Orange, Fennel, and Avocado Salad	235	12g	21g	2g	0.2g
Toasted Coconut and Dark Chocolate Meringues	59	12g	2g	1g	0g
Mushroom, Spinach, and Goat Cheese Omelet	372	15g	25g	24g	2g
Buffalo Salmon	445	5g	33g	30g	0.1g
Orange Seitan	133	20g	0.1g	15g	2g
Beef and Spinach Curry	495	11g	37g	32g	1g
Spiced Basmati Rice	191	38g	2g	4g	0g
Fresh Herb Pasta	386	59g	12g	11g	0.5g
Turkey Egg White Omelet	166	10g	6g	17g	2g
Black Bean Soup with Lime	268	49g	1g	18g	0g
Cilantro Crab & Corn Stuffed Peppers	200	18g	9g	15g	2g
Spiced roasted cauliflower	112	15g	5g	5g	2g
Spinach and Pear Omelet	437	29g	28g	20g	5g
Hummus and Grilled Vegetable Wrap	301	39g	12g	12g	2g
Pasta with Sun-Dried Tomato Pesto and Feta Cheese	305	51g	7g	14g	0g
Vegan Tempeh Chili	257	35g	10g	13g	5g
Super Green Smoothie Bowl	250	45g	8g	5g	7g
Keto Buffalo Chicken Casserole	408	6g	22g	44g	0g