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Page 182 of 500	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Balsamic Chicken with Roasted Vegetables	408	15g	13g	54g	2g
Pumpkin Pie Spiced Waffles	330	12g	26g	14g	3g
Mango Pineapple Green Smoothie	111	27g	1g	2g	0.1g
Orange and Pomegranate Salad	234	20g	17g	5g	2g
Tilapia Piccata with Snow Peas	400	28g	15g	33g	1g
Strawberry Coconut Milkshake	560	40g	39g	13g	5g
Hearty Garden Wraps	593	65g	27g	22g	3g
One Pan Cilantro-Lime Chicken and Rice with Black Beans	631	98g	8g	40g	2g
Crispy Potato Cake	225	28g	12g	3g	0.5g
Bruschette with Chickpea Puree and Arugula	166	21g	7g	6g	1g
Smoked Turkey, Blue Cheese, and Red Onion Sandwiches	724	29g	50g	39g	21g
Coconut Banana Avocado Smoothie	419	37g	32g	5g	1g
Microwave Black Bean Burger	451	49g	19g	29g	1g
Strawberry Granola Bar	86	19g	1g	2g	0.2g
Turkey and Artichoke Grilled Cheese	586	37g	31g	41g	2g
Greek Turkey Burgers	432	27g	20g	37g	3g
Coconut Banana Protein Shake	927	55g	58g	56g	1g
Strawberry Salsa Stuffed Avocados	193	17g	15g	3g	2g
Veggie Loaded Chili	348	55g	9g	16g	2g
Garlic Knots	56	5g	4g	1g	0.3g