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Page 128 of 500	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Oatmeal Energy Bites	152	17g	9g	4g	3g
Napa Cabbage, Tomato, and Avocado Salad	219	8g	21g	2g	2g
Napa Cabbage, Tomato, and Avocado Salad	219	8g	21g	2g	2g
Antioxidant Smoothie	463	90g	13g	9g	4g
Greek Yogurt Chicken Salad	274	22g	10g	26g	2g
Baked Yellow Squash Baked Yellow Squash	49	6g	2g	2g	0.3g
Chicken Muffins	124	8g	5g	12g	1g
Chili Tofu Salad with Kimchi Chips and Seaweed	229	23g	10g	15g	4g
Egg and Potato Breakfast Bites	73	6g	4g	4g	0.5g
Easy Homemade Sweet Potato Chips	87	13g	4g	1g	0.1g
Zucchini-Wrapped Fish Fillets	413	5g	30g	31g	7g
Tortilla Chips with Sour Cream Salsa	189	26g	8g	4g	3g
Beer 'n BBQ Braised Country Style Pork Ribs	612	40g	27g	45g	2g
Smoked Salmon and Broccoli soup	229	23g	9g	17g	1g
Blueberry and Brazil Nut Oatmeal	175	31g	6g	4g	2g
Baked Kale Chips	342	18g	29g	9g	4g
Clean Eating Sweet Potato Fries	80	19g	0.1g	2g	0g
Blue Cheese Bread	436	45g	23g	13g	1g
Parmesan Onion Puffs	42	3g	3g	1g	1g
Cheesy Cauliflower Puree “Better than Potatoes”	291	15g	22g	13g	1g