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Page 141 of 500	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Grilled Porterhouse Steak with Horseradish Cream	426	3g	29g	36g	1g
Blueberry, Almond, and Kale Smoothie	323	48g	10g	15g	3g
Mushroom and Soba Miso Soup	167	33g	2g	10g	1g
Savory Broccoli Pancakes	153	11g	9g	8g	1g
Simple Fennel and Orange Salad	159	39g	1g	5g	0.4g
Salami and Swiss Sandwich	466	27g	31g	21g	8g
Cheddar Chicken Tenders with Wilted Spinach	407	19g	22g	32g	4g
Barbequed Tofu	241	13g	15g	17g	4g
Smoked Sausage Skillet with Peppers and Farro	400	42g	21g	14g	3g
Shrimp and Asparagus Stir Fry with Lemon Sauce	253	12g	15g	19g	2g
Tofu Stroganoff	368	48g	10g	24g	1g
Salt and Vinegar Potato Salad	267	33g	14g	4g	2g
Classic BLT	551	69g	23g	17g	9g
Smashed White Bean and Avocado Sandwich	602	78g	24g	24g	4g
Vegan Oven-Baked Mexican Quinoa Casserole	258	45g	5g	11g	2g
Country Cottage Potato Salad	522	42g	34g	13g	20g
Slow Cooker Paleo Mango Coconut Chipotle Chicken	421	19g	27g	29g	1g
Buttermilk Pancake	149	22g	5g	4g	0.3g
Yakitori Chicken	172	11g	2g	21g	0.4g
Scrambled Eggs, Avocado, and Smoked Salmon on Toast	556	23g	40g	29g	5g