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Page 67 of 500	Calories	Carbs	Fat	Protein	Monounsaturated fats
Grilled Ham and Monterey Cheese Sandwich	369	25g	22g	19g	6g
Chicken and Cabbage Stir Fry	386	37g	12g	31g	7g
Olive-Oil-Glazed Potatoes	143	19g	7g	2g	5g
Garlic Jalepeno Shrimp	147	3g	8g	16g	1g
Low Carb Jalapeno Cheese Crisps	225	4g	18g	12g	8g
Penne with Mushrooms	369	44g	19g	11g	11g
Tuna and Avocado Wrap	324	16g	16g	33g	10g
Avocado Tacos	269	31g	16g	5g	10g
Garlic Chicken and Hummus	377	12g	23g	32g	13g
Scallops Carpaccio With Mango and Parmesan	92	6g	3g	10g	1g
Roast Potatoes	126	19g	5g	2g	3g
Tofu Dengaku	169	16g	7g	12g	2g
Scrambled Eggs with Sausage and Feta	148	3g	9g	14g	2g
Honey Grapefruit with Banana	116	30g	0.3g	2g	0g
Prosciutto Sandwich with Spinach	440	33g	20g	30g	3g
Tropical Smoothie	192	48g	1g	3g	0.2g
Banana Bread Oatmeal	210	41g	3g	7g	1g
Grilled Cilantro Lime Chicken	436	8g	20g	54g	11g
Breakfast "Sushi"	238	25g	10g	11g	5g
Slow Roasted Tomatoes	161	9g	14g	2g	10g