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Page 78 of 500	Calories	Carbs	Fat	Protein	Thiamine
Easy Chicken Breast	340	14g	17g	29g	0.2mg
Pineapple, Mango, and Spinach Smoothie	278	71g	1g	4g	0.2mg
Chocolate Overnight Oats	364	47g	6g	34g	0.2mg
Easy Pork Tenderloin	411	13g	24g	34g	2mg
Tamagoyaki Japanese-Style Egg Roll	133	2g	8g	12g	0mg
Scrambled Eggs with Smoked Salmon and Lemon Cream	268	2g	19g	20g	0.1mg
Mediterranean Chopped Salad	164	10g	14g	2g	0.1mg
Parsley and Tomato Scramble	297	18g	17g	17g	0.2mg
Fattoush Salad	144	9g	12g	3g	0.1mg
Chicken Soup	304	21g	8g	37g	0.3mg
Refried Bean Burrito	290	43g	10g	8g	0.3mg
Penne With Black Beans	330	60g	4g	19g	1mg
Keto Pizza Cups	155	3g	12g	9g	0.1mg
Potato Soup	120	21g	2g	4g	0.1mg
Leek, Potato, and Lentil Soup	188	37g	0.4g	10g	0.3mg
Buffalo Chicken Salad	403	16g	30g	21g	0.3mg
Keto Broccoli Alfredo Pizza	343	2g	31g	15g	0mg
Quinoa and Black Beans	213	37g	3g	11g	0.2mg
Chia Pudding	270	36g	12g	7g	0.2mg
Turkey and Provolone Sandwich	382	32g	21g	18g	0.3mg