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Page 114 of 500	Calories	Carbs	Fat	Protein	Folate (B9)
Low Carb Spicy Chicken Nachos	367	6g	25g	31g	39μg
Vegetarian Bean Curry	216	35g	6g	10g	99μg
Peach Yogurt Breakfast Smoothie	463	59g	7g	46g	44μg
Crispy Tofu Bowl	401	45g	19g	16g	105μg
Chocolate Avocado Smoothie	371	20g	20g	30g	97μg
Dal Nirvana	293	40g	9g	15g	246μg
Delicious Black Bean Burritos	458	63g	15g	18g	198μg
Banana, Oat, and Chia Smoothie	368	53g	7g	30g	49μg
Dutch Cucumber Salad	43	9g	0.2g	1g	17μg
Salami and Ham Sandwich	541	29g	32g	32g	65μg
Tarator - Cold Cucumber Yogurt Soup	144	8g	7g	13g	14μg
Minestrone in Minutes	384	72g	3g	20g	102μg
Simple Vegan Banana Bread	223	52g	1g	5g	25μg
Celery with Homemade Hummus	237	22g	14g	9g	75μg
Sweet and Salsa Chicken	377	45g	16g	17g	6μg
Pulled Pork Sandwich	547	28g	33g	33g	50μg
Tropical Smoothie	174	35g	4g	2g	81μg
Spanish-style Toast with Tomato	228	36g	6g	8g	86μg
Chicken & Vegetable Wrap	370	33g	16g	22g	93μg
Egg with Bacon and Brussel Sprout Hash	376	15g	30g	15g	101μg