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Page 198 of 500	Calories	Carbs	Fat	Protein	Thiamine
Raw Broccoli Salad	694	32g	62g	15g	0.3mg
Kiwi Blackberry Smoothie	510	101g	3g	30g	0.2mg
Coconut Basmati Rice	499	52g	31g	6g	0.4mg
Sauteed Bass Fillets with Mushrooms, Scallions, and Soy	249	7g	10g	28g	0.2mg
Filet Mignon in Mushroom Sauce	738	9g	60g	36g	0.1mg
Sausage Gravy and Biscuits	219	16g	12g	12g	0.2mg
Spinach and Chia Smoothie	376	46g	9g	33g	0.2mg
Cottage Pie	328	22g	19g	17g	0.2mg
Toast with Pineapple, Cottage Cheese & Cashews	241	38g	6g	13g	0.3mg
Shortbread	240	19g	17g	3g	0mg
Haricots Verts with Herb Butter	103	9g	7g	2g	0.1mg
Light Nectarine Yogurt	166	22g	1g	19g	0.1mg
Plantain "Bread"	89	12g	4g	3g	0mg
Sauteed Bananas with Cardamom Praline Sauce	386	45g	24g	3g	0mg
Squash and Spinach Salad with Almond Dressing	267	17g	22g	6g	0.2mg
Hake with Hazelnuts and Capers	276	3g	22g	18g	0.2mg
Baked Chicken with Dijon and Lime	278	3g	17g	27g	0.2mg
Mashed Potato Quesadilla	491	49g	24g	20g	1mg
Orzo & Broccoli Pesto Salad	436	32g	31g	11g	0.1mg
Bacon, Avocado, and Chicken Sandwich on Keto Cloud Bread	600	10g	46g	36g	0.2mg