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Page 322 of 500	Calories	Carbs	Fat	Protein	Thiamine
Smoked Sausage, Zucchini, and Spinach Pasta	490	48g	25g	21g	1mg
Creamy Sundried Tomato + Parmesan Chicken Zoodles	381	15g	19g	38g	0.2mg
Garlic Butter Creamed Spinach Salmon	570	8g	47g	30g	0.3mg
Cod with Wilted Kale & Mushrooms	462	27g	29g	28g	0.3mg
Butter Chicken with Riced Cauliflower	445	13g	31g	30g	0.2mg
Chicken Satay with Peanut Sauce	302	9g	13g	37g	0.2mg
Carrot Cucumber Noodle Salad with Peanut Lime Dressing	398	25g	31g	11g	0.2mg
Avocado, Banana and Cashew Toast	338	33g	21g	10g	0.3mg
Pesto Eggs on Toast	788	35g	59g	28g	0.4mg
Curry Chickpea Cucumber Wraps	383	58g	13g	13g	0.3mg
Lemony Broccoli, Chickpea & Avocado Pita Sandwiches	657	75g	35g	20g	0.4mg
Grilled Salmon with Avocado Bruschetta	376	9g	22g	36g	0.5mg
Vegan Butter Lentils and Potatoes	548	85g	18g	14g	1mg
Couscous Stuffed Chicken	274	13g	12g	30g	0.2mg
Pork Chops with Tomato, Onion, Garlic, and Feta	376	9g	19g	41g	2mg
Citrus-Miso Salmon with Spicy Roasted Brussels Sprouts	673	37g	43g	43g	1mg
Chicken Avocado Roll-Ups	461	33g	25g	27g	0.3mg
Lighter Eggplant Parmesan	276	21g	13g	19g	0.1mg
Ginger Tofu with Pak Choi	577	85g	19g	18g	1mg
Tofu Caesar Summer Rolls	222	13g	18g	4g	0.1mg