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Page 141 of 500	Calories	Carbs	Fat	Protein	Copper
Grilled Porterhouse Steak with Horseradish Cream	426	3g	29g	36g	0.1mg
Blueberry, Almond, and Kale Smoothie	323	48g	10g	15g	1mg
Mushroom and Soba Miso Soup	167	33g	2g	10g	1mg
Savory Broccoli Pancakes	153	11g	9g	8g	0.1mg
Simple Fennel and Orange Salad	159	39g	1g	5g	0.3mg
Salami and Swiss Sandwich	466	27g	31g	21g	0.2mg
Cheddar Chicken Tenders with Wilted Spinach	407	19g	22g	32g	0.3mg
Barbequed Tofu	241	13g	15g	17g	0.5mg
Smoked Sausage Skillet with Peppers and Farro	400	42g	21g	14g	0.1mg
Shrimp and Asparagus Stir Fry with Lemon Sauce	253	12g	15g	19g	0.4mg
Tofu Stroganoff	368	48g	10g	24g	0.4mg
Salt and Vinegar Potato Salad	267	33g	14g	4g	0.2mg
Classic BLT	551	69g	23g	17g	0.2mg
Smashed White Bean and Avocado Sandwich	602	78g	24g	24g	1mg
Vegan Oven-Baked Mexican Quinoa Casserole	258	45g	5g	11g	0.5mg
Country Cottage Potato Salad	522	42g	34g	13g	0.3mg
Slow Cooker Paleo Mango Coconut Chipotle Chicken	421	19g	27g	29g	0.4mg
Buttermilk Pancake	149	22g	5g	4g	0mg
Yakitori Chicken	172	11g	2g	21g	0.1mg
Scrambled Eggs, Avocado, and Smoked Salmon on Toast	556	23g	40g	29g	0.5mg