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Page 156 of 500	Calories	Carbs	Fat	Protein	Monounsaturated fats
Roasted Beet, Pistachio, and Feta Salad	251	17g	18g	8g	10g
Off-to-Bed Butter Cookies	578	60g	36g	5g	9g
Pressure Cooker South Indian Sambar	238	48g	1g	11g	0.4g
Egg and Greens Skillet	400	20g	33g	14g	3g
Pineapple Yogurt Smoothie	434	93g	3g	13g	0.1g
Chocolate Protein Omega Shake	516	54g	19g	36g	8g
Shoestring Zucchini Fries	565	17g	55g	5g	39g
Coconut Flour Bread	88	3g	7g	4g	1g
Avocado and Tomato Tuna Salad	626	22g	56g	15g	40g
Spicy Plantain Salad	245	63g	1g	3g	0.1g
Vegan Coconut Lemon Mousse	250	10g	24g	2g	1g
Low Carb Stuffed Chicken Meatloaf	377	7g	21g	39g	8g
Blueberry Banana Overnight Oats	732	122g	10g	48g	3g
Balsamic-Glazed Steak, Potatoes, and Broccoli	806	82g	37g	39g	15g
Creamy Asparagus and Shrimp Alfredo	381	6g	31g	21g	9g
Greek-Spiced Baked Shrimp	245	10g	13g	23g	6g
Crustless Quiche	630	15g	50g	32g	15g
Grilled-Steak Salad with Worcestershire Vinaigrette	497	13g	32g	38g	20g
Mocha Berry Almond Smoothie	505	48g	13g	55g	6g
Sunrise Oatmeal	260	61g	1g	6g	0.3g