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Page 92 of 500	Calories	Carbs	Fat	Protein	Valine
Herbed Balsamic Chicken with Blue Cheese	273	5g	14g	30g	2g
Basil Pesto Pasta with Broccoli and Mushrooms	546	51g	32g	14g	1g
Italian Chicken Pasta Salad	393	50g	10g	30g	1g
Kale and Goat Cheese Pizza	236	22g	10g	16g	1g
Penne Primavera	315	51g	7g	16g	1g
Creamy Vegan Chili Pasta	332	54g	10g	12g	0.5g
Spinach, Cottage Cheese, and Blueberry Protein Smoothie	356	21g	4g	60g	1g
Lemon Garlic Shrimp Kebabs Requires skewers	224	15g	14g	17g	1g
Zucchini Noodles with Ground Turkey and Mushroom Tomato Sauce	332	21g	17g	29g	1g
Deviled Eggs	78	1g	5g	7g	0.4g
Arugula Salad	97	3g	8g	3g	0.2g
Egg and Cottage Cheese Omelet	314	3g	24g	21g	1g
Strawberry Vanilla Coconut Smoothie	545	20g	47g	16g	0.2g
Salad with Ginger-Sesame-Miso Dressing	180	10g	15g	3g	0.1g
Easy Refried Beans	150	16g	5g	10g	0.2g
Dijon, Dill, and Cottage Cheese Tuna Salad	213	5g	3g	42g	2g
Feta and Veggie Salad	124	13g	8g	6g	0.4g
Apple Stuffed Chicken Breast	249	5g	11g	29g	2g
Peanutty Quinoa Bowls	451	58g	19g	21g	1g
Beet and Berry Smoothie	61	12g	1g	1g	0g