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Page 49 of 500	Calories	Carbs	Fat	Protein	Calcium
Zucchini Alfredo	211	13g	15g	10g	218mg
Broccoli Tofu Pitas	311	25g	19g	15g	282mg
Everyday Fluffy Scrambled Eggs	207	1g	16g	13g	65mg
Mexican Street Corn AKA Elote	200	22g	10g	9g	202mg
Quick Vegetarian Spaghetti	456	90g	4g	16g	77mg
Baked Ground Turkey Ziti	288	35g	9g	20g	105mg
Seaweed Salad	121	12g	8g	2g	74mg
Baked Chicken Nuggets	377	13g	21g	32g	138mg
Egg White and Mushroom Omelet	139	5g	6g	18g	49mg
Broccoli Potato Soup	184	34g	4g	7g	113mg
Chinese Chicken and Broccoli	387	29g	17g	31g	75mg
Balsamic Chicken Thighs	437	5g	31g	31g	21mg
Pesto Scrambled Egg Whites	150	2g	12g	9g	33mg
Protein Yogurt and Blueberries	503	39g	16g	54g	378mg
Cold Chicken Salad	403	2g	23g	45g	26mg
Balsamic Chicken with Baby Spinach and Barley	383	45g	7g	34g	105mg
Avocado Egg Bake	393	18g	34g	10g	53mg
Taco Salad Bowl	485	70g	14g	24g	127mg
Spicy Chicken Salad	466	13g	20g	55g	73mg
Creamy Pasta and Vegetables	279	53g	4g	11g	73mg