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Page 49 of 500	Calories	Carbs	Fat	Protein	Selenium
Zucchini Alfredo	211	13g	15g	10g	4μg
Broccoli Tofu Pitas	311	25g	19g	15g	28μg
Everyday Fluffy Scrambled Eggs	207	1g	16g	13g	31μg
Mexican Street Corn AKA Elote	200	22g	10g	9g	5μg
Quick Vegetarian Spaghetti	456	90g	4g	16g	58μg
Baked Ground Turkey Ziti	288	35g	9g	20g	45μg
Seaweed Salad	121	12g	8g	2g	1μg
Baked Chicken Nuggets	377	13g	21g	32g	33μg
Egg White and Mushroom Omelet	139	5g	6g	18g	34μg
Broccoli Potato Soup	184	34g	4g	7g	5μg
Chinese Chicken and Broccoli	387	29g	17g	31g	30μg
Balsamic Chicken Thighs	437	5g	31g	31g	36μg
Pesto Scrambled Egg Whites	150	2g	12g	9g	16μg
Protein Yogurt and Blueberries	503	39g	16g	54g	45μg
Cold Chicken Salad	403	2g	23g	45g	46μg
Balsamic Chicken with Baby Spinach and Barley	383	45g	7g	34g	47μg
Avocado Egg Bake	393	18g	34g	10g	16μg
Taco Salad Bowl	485	70g	14g	24g	20μg
Spicy Chicken Salad	466	13g	20g	55g	54μg
Creamy Pasta and Vegetables	279	53g	4g	11g	43μg