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Page 103 of 500	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Salmon Salad	603	25g	45g	32g	11g
Fish Chowder	425	38g	7g	52g	1g
Bean Sprout and Spinach Salad	304	12g	28g	5g	3g
Tomato, Cream Cheese, and Pepper Sandwich	362	40g	16g	15g	2g
Keto Lemon Blueberry Muffins	238	5g	22g	6g	1g
Kale, Spinach, and Pear Smoothie	196	48g	1g	5g	0.4g
Mango Salad	143	13g	10g	1g	1g
Mushroom Carpaccio with Pecorino Toscano	170	2g	13g	12g	1g
Steamed Greens with Flax Vinaigrette	154	6g	14g	3g	9g
Chai Chia Pudding	306	29g	17g	8g	11g
Smashed White Beans on Toast	411	52g	16g	17g	2g
Keto Cauliflower Mac & Cheese	2121	57g	181g	80g	8g
Split Pea Soup	225	38g	1g	17g	0.3g
Sausage and Egg Casserole	452	13g	34g	23g	3g
Parmesan Chicken with Caesar Roasted Romaine	492	24g	20g	56g	3g
Watermelonade	270	75g	1g	2g	0g
Nutburgers	355	28g	21g	16g	8g
Grilled Herb Potatoes	293	41g	14g	5g	2g
Peanut Butter Banana Smoothie	413	65g	7g	25g	4g
Banana, Blueberry and Kale Smoothie	278	54g	6g	9g	4g