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Page 97 of 500	Calories	Carbs	Fat	Protein	Glutamic acid
Coconut Flour Protein Waffles	467	13g	39g	16g	2g
Easy Potatos and Onions	277	40g	12g	5g	1g
Hummus and Tofu Sandwich	481	39g	28g	22g	3g
Onion Parmesan Roasted Red Potatoes	464	65g	19g	10g	2g
Colby Jack and Cheddar Grilled Cheese	436	25g	28g	21g	4g
Cucumber Boats with Spicy Hummus	65	13g	1g	3g	1g
Mexican Beef Taco Salad	178	6g	12g	11g	2g
Vanilla Walnut Blueberry Yogurt	355	27g	19g	22g	1g
Grilled Fish Tacos	566	57g	19g	43g	8g
Paleo Turkey Burgers	266	8g	16g	24g	4g
Greek Style Ravioli	478	38g	25g	26g	2g
Stir-Fried Garlic Chives with Chile	118	19g	4g	2g	0.4g
Sweet and Spicy Bacon	109	3g	10g	3g	0.5g
Cauliflower and Feta Omelet	506	14g	39g	27g	4g
Mixed Berry Morning Smoothie	454	44g	15g	40g	2g
Peaches and Cream Protein Shake	293	25g	5g	39g	0.4g
Banana, Kale, and Avocado Smoothie	257	41g	11g	6g	1g
Pan Seared Chicken Breast with Vegetables	719	37g	32g	72g	11g
Strawberry, Spinach, Cucumber Smoothie	379	37g	10g	41g	1g
Tofu Salad	215	9g	17g	9g	2g