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Page 499 of 500
Calories
Carbs
Fat
Protein
Pout
cooked, dry heat
140
0g
2g
29g
Fish roe
mixed species, cooked, dry heat
173
2g
7g
24g
Sablefish
cooked, dry heat
378
0g
30g
26g
Atlantic salmon
wild, cooked, dry heat
52
0g
2g
7g
Chinook salmon
cooked, dry heat
356
0g
21g
40g
Meat drippings
lard, beef tallow, mutton tallow
133
0g
15g
0g
Chum salmon
cooked, dry heat
237
0g
7g
40g
Pink salmon
cooked, dry heat
43
0g
1g
7g
Scup
cooked, dry heat
115
0g
3g
21g
Seatrout
cooked, dry heat, mixed species
247
0g
9g
40g
American shad
cooked, dry heat
363
0g
25g
31g
Spot fish
cooked, dry heat
134
0g
5g
20g
Sucker fish
white, cooked, dry heat
148
0g
4g
27g
Pumpkinseed sunfish
cooked, dry heat
97
0g
1g
21g
Trout
cooked, dry heat, mixed species
162
0g
7g
23g
Skipjack tuna
cooked, dry heat
203
0g
2g
43g
Bacon fat
116
0g
13g
0g
Yellowfin tuna
cooked, dry heat
111
0g
1g
25g
European turbot
cooked, dry heat
194
0g
6g
33g
Whitefish
cooked, dry heat
265
0g
12g
38g
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