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Page 198 of 500	Calories	Carbs	Fat	Protein	Choline
Raw Broccoli Salad	694	32g	62g	15g	68mg
Kiwi Blackberry Smoothie	510	101g	3g	30g	82mg
Coconut Basmati Rice	499	52g	31g	6g	8mg
Sauteed Bass Fillets with Mushrooms, Scallions, and Soy	249	7g	10g	28g	97mg
Filet Mignon in Mushroom Sauce	738	9g	60g	36g	171mg
Sausage Gravy and Biscuits	219	16g	12g	12g	11mg
Spinach and Chia Smoothie	376	46g	9g	33g	38mg
Cottage Pie	328	22g	19g	17g	65mg
Toast with Pineapple, Cottage Cheese & Cashews	241	38g	6g	13g	27mg
Shortbread	240	19g	17g	3g	9mg
Haricots Verts with Herb Butter	103	9g	7g	2g	20mg
Light Nectarine Yogurt	166	22g	1g	19g	34mg
Plantain "Bread"	89	12g	4g	3g	54mg
Sauteed Bananas with Cardamom Praline Sauce	386	45g	24g	3g	20mg
Squash and Spinach Salad with Almond Dressing	267	17g	22g	6g	19mg
Hake with Hazelnuts and Capers	276	3g	22g	18g	64mg
Baked Chicken with Dijon and Lime	278	3g	17g	27g	82mg
Mashed Potato Quesadilla	491	49g	24g	20g	33mg
Orzo & Broccoli Pesto Salad	436	32g	31g	11g	29mg
Bacon, Avocado, and Chicken Sandwich on Keto Cloud Bread	600	10g	46g	36g	320mg