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Page 16 of 500	Calories	Carbs	Fat	Protein	Alpha Linolenic Acid (ALA)
Fettuccine alfredo	401	44g	20g	15g	0g
Cucumber and Poppy Seed Salad	203	11g	17g	2g	1g
Scrambled Eggs with Spinach and Cheese	285	2g	21g	20g	0.1g
Dijon Broccoli Chicken	207	7g	7g	29g	0.1g
Tofu Pita Pizza	383	42g	14g	27g	0g
Sweet Grilled Cheese	471	34g	29g	21g	0.2g
Southwest Salsa Eggs	150	2g	10g	13g	0g
Spaghetti with Meat Sauce	406	48g	15g	18g	0.1g
Steamed Carrots	31	7g	0.2g	1g	0g
Greek Spaghetti	658	86g	24g	23g	0.1g
Garlic and Thyme Seared Sirloin Steak	1329	1g	89g	124g	0.1g
Oat & Cottage Cheese Pancakes	209	17g	8g	18g	0g
Easy Dinner Parmesan Zucchini	78	3g	5g	5g	0.1g
Hummus and Veggie Sandwich	266	38g	8g	13g	0.1g
Spinach Cheese Pasta	300	29g	15g	13g	0g
Peanut Butter Protein Balls	212	16g	12g	14g	0g
Blueberry Oatmeal	485	66g	17g	25g	7g
Crustless Cucumber Sandwich	202	27g	7g	8g	0.4g
Tomato Scrambled Eggs	221	7g	16g	14g	0.1g
Strawberry Oatmeal	314	55g	6g	14g	0g