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Browse Basic Foods Page 107 of 427 Calories Carbs Fat Protein 53 11g 1g 0.4g Shortening confectionery, coconut (hydrogenated), palm kernel (hydrogenated) 113 0g 13g 0g 120 0g 14g 0g 84 6g 1g 13g 156 0g 5g 25g 100 0.2g 8g 7g 653 117g 2g 45g 602 113g 1g 38g Tofu firm, prepared with magnesium chloride (nigari) 41 1g 3g 4g 151 25g 3g 5g 150 29g 2g 4g 20 3g 1g 0g 249 45g 1g 17g 187 33g 1g 13g Lamb shoulder blade, raw, separable lean only, trimmed to 1/4" fat, choice 43 0g 2g 5g 301 0g 5g 60g 263 36g 12g 3g 133 25g 3g 2g Pancakes plain, from complete dry mix (buttermilk), prepared 149 28g 2g 4g 327 0g 35g 2g