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Page 186 of 500	Calories	Carbs	Fat	Protein	Total omega 3
Chicken Hash Patty	468	25g	19g	48g	0.1g
Lemony Spinach Salad	49	4g	4g	1g	0g
Red Lobster Nantucket Baked Cod	261	9g	16g	25g	0.3g
Best Marinated Portobello Mushrooms	120	8g	7g	4g	0g
Quick Asian Pork Stir-Fry	449	18g	31g	25g	0g
Egg Casserole	348	5g	23g	28g	0.2g
Cauliflower Steaks & Vegan Pesto Zoodles	398	22g	31g	15g	1g
Indian Carrots, Peas, and Potatoes	357	64g	8g	9g	0.2g
Almond Butter Paleo Blueberry Waffles	464	22g	37g	18g	0g
Gourmet Chili Cheese Dog	658	32g	46g	29g	0g
Lentil Soup with Cottage Cheese	274	30g	6g	26g	0g
Roasted Red Peppers and Cauliflower with Caper Vinaigrette	158	8g	14g	2g	0g
Stewed Potatoes and Green Beans with Tomatoes	287	38g	14g	5g	0g
Corn Casserole	332	35g	19g	10g	0.1g
Braised Beef with Vegetables	520	18g	36g	33g	0.1g
Scottish Oat Scones	232	28g	12g	4g	0g
Watermelon and Cantaloupe Wedges with Lime-Mint Syrup	220	55g	1g	4g	0g
Soy Almond Protein Shake	294	22g	8g	33g	0g
Dijon-Cilantro Tuna Salad on Whole Grain Bread	244	34g	3g	21g	0.2g
Coconut Curried Golden Lentils	314	35g	15g	13g	0g