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Page 232 of 500	Calories	Carbs	Fat	Protein	Polyunsaturated fats
1,000 Calorie Apricot Protein Shake	1059	148g	23g	78g	5g
Banana and Cashew Cream Smoothie	451	35g	31g	14g	6g
Brussels Sprouts with Chestnuts	212	19g	15g	5g	1g
Buttermilk Biscuits with Green Onions, Black Pepper, and Sea Salt	157	19g	8g	3g	1g
High-Protein Zucchini Parmesan	228	17g	14g	13g	2g
Lightened Up Penne alla Vodka	516	75g	13g	20g	1g
Avocado with Cottage Cheese and Balsamic Glaze	196	13g	15g	6g	2g
Pineapple, Parsley, and Ginger Smoothie	373	78g	8g	4g	1g
Sauteed Halibut with Pecan Shallot Topping	599	9g	27g	78g	5g
Grape Tomato, Basil, and Ricotta Flatbread Pizza	577	52g	31g	24g	2g
Honey Dijon Baked Salmon	450	15g	33g	26g	7g
Italian Sausage Zucchini Boats	438	19g	30g	23g	4g
Mini Chicken Pot Pies	387	38g	15g	25g	2g
Napa Cabbage Salad with Buttermilk Dressing	99	11g	6g	2g	3g
Sweet and Sour Chicken	590	72g	19g	30g	3g
Brown Sugar Cayenne Corn	245	25g	17g	4g	1g
Italian Style Stuffed Peppers	425	16g	30g	22g	1g
Curry Chili Rubbed Grilled Steak	230	0.4g	14g	23g	1g
Tiramisu	161	21g	6g	5g	0.4g
Figgy Piggy Cornish Hens	318	16g	16g	28g	3g