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Page 103 of 500	Calories	Carbs	Fat	Protein	Folate (B9)
Salmon Salad	603	25g	45g	32g	243μg
Fish Chowder	425	38g	7g	52g	54μg
Bean Sprout and Spinach Salad	304	12g	28g	5g	186μg
Tomato, Cream Cheese, and Pepper Sandwich	362	40g	16g	15g	82μg
Keto Lemon Blueberry Muffins	238	5g	22g	6g	5μg
Kale, Spinach, and Pear Smoothie	196	48g	1g	5g	182μg
Mango Salad	143	13g	10g	1g	34μg
Mushroom Carpaccio with Pecorino Toscano	170	2g	13g	12g	9μg
Steamed Greens with Flax Vinaigrette	154	6g	14g	3g	106μg
Chai Chia Pudding	306	29g	17g	8g	24μg
Smashed White Beans on Toast	411	52g	16g	17g	114μg
Keto Cauliflower Mac & Cheese	2121	57g	181g	80g	559μg
Split Pea Soup	225	38g	1g	17g	163μg
Sausage and Egg Casserole	452	13g	34g	23g	40μg
Parmesan Chicken with Caesar Roasted Romaine	492	24g	20g	56g	462μg
Watermelonade	270	75g	1g	2g	21μg
Nutburgers	355	28g	21g	16g	77μg
Grilled Herb Potatoes	293	41g	14g	5g	40μg
Peanut Butter Banana Smoothie	413	65g	7g	25g	34μg
Banana, Blueberry and Kale Smoothie	278	54g	6g	9g	130μg