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Browse Basic Foods
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Page 122 of 427
Calories
Carbs
Fat
Protein
Pheasant breast
raw, skinless
242
0g
6g
44g
Chicken tenders
fast food
168
11g
9g
12g
Yogurt parfait
low-fat, with fruit, with granola
125
24g
2g
5g
Alfredo egg noodles
dry mix, Lipton, in creamy sauce
518
77g
15g
19g
Turkey chili with beans
canned
203
26g
3g
19g
Pizza
pepperoni topping, regular crust, frozen, cooked
432
42g
22g
16g
Turkey stuffing meal
mashed potatoes with gravy, assorted vegetables, frozen, microwaved
493
63g
15g
27g
Beef chuck clod roast
cooked, roasted, trimmed to 0" fat, choice
61
0g
3g
7g
Ground beef patty
cooked, broiled, 80/20
230
0g
15g
22g
Beef eye of round
select, raw, lean only, trimmed to 1/8 inch fat
34
0g
1g
6g
Bagel chips
451
66g
15g
12g
Ramen noodles
dry, any flavor, reduced fat, reduced sodium
140
28g
1g
4g
Wild blackberries
raw, Alaska Native
52
10g
1g
1g
Blue cheese dressing
reduced calorie
214
33g
7g
5g
Pumpernickel roll
100
19g
1g
4g
Cheese soup
canned, condensed
212
29g
10g
2g
Stockpot soup
canned, condensed
201
23g
8g
10g
Onion gravy
dry, mix
77
16g
1g
2g
Chicken bouillon
prepared with water, cubed
9
1g
0.2g
1g
Tomato soup
low sodium, prepared with water
74
16g
1g
2g
117
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119
120
121
122
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