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Page 125 of 500	Calories	Carbs	Fat	Protein	Saturated fats
Banana Oat Baked French Toast	347	50g	13g	10g	3g
Spinach and Orange Smoothie	323	51g	15g	4g	2g
Yogurt Banana-Pineapple Smoothie	304	71g	1g	9g	0.1g
BLT Lettuce Wraps	331	8g	30g	8g	8g
Keto Mushroom Chips	163	5g	15g	3g	9g
Peanut Butter Berry Pineapple Protein Smoothie	323	30g	11g	29g	2g
Hawaiian Turkey Sliders	492	48g	21g	30g	4g
Oven Baked Summer Squash	40	8g	1g	3g	0.1g
Avocado Tuna Melt Bites	434	6g	38g	19g	16g
Cottage Cheese Tuna Pasta	398	53g	3g	39g	1g
Ricotta Blueberry Pancakes Fluffy and fruity breakfast	501	90g	10g	13g	5g
Gluten Free 4-Ingredient Chocolate Chip Cookies Gluten-Free	215	21g	13g	2g	4g
Low Carb Egg Drop Soup	202	5g	12g	19g	3g
Light Peach Yogurt	162	21g	1g	19g	0.2g
Chopped Chicken Salad	1023	31g	69g	76g	20g
Shrimp & Broccoli	287	20g	16g	22g	2g
Hot and Spicy Indian Scrambled Egg Chutney	242	9g	17g	14g	4g
Barbeque Ribs Made Easy	1088	55g	54g	89g	11g
Strawberry Oatmeal Breakfast Smoothie	192	42g	2g	4g	0.1g
Overnight Chia Seed Oatmeal	188	28g	5g	11g	1g