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Page 23 of 500	Calories	Carbs	Fat	Protein	Monounsaturated fats
Fried Egg and Ham Sandwich	578	29g	33g	40g	12g
German French Toast	416	26g	23g	25g	7g
Green Kiwi Smoothie	370	89g	3g	9g	0.2g
Chicken & Pineapple Stir-Fry	367	43g	8g	30g	4g
Yogurt & Dried Mango	269	41g	1g	24g	0.1g
Roasted Cherry Tomatoes with Mint	45	3g	4g	1g	2g
Apple Sandwiches with Almond Butter & Granola	220	24g	13g	6g	7g
Avocado lettuce wrap	194	16g	15g	4g	10g
Roasted Broccoli and Grilled Cheese	364	29g	21g	16g	8g
Stir-Fried Steak Tacos	598	51g	30g	30g	15g
High Protein Chicken Alfredo	939	116g	26g	63g	13g
Roast Beef and Avocado Finger Sandwiches	97	9g	4g	6g	2g
Scrambled Egg Pasta	421	46g	18g	22g	7g
Sausage and Egg Breakfast Sandwich	457	25g	27g	27g	11g
Blue Cheese & Veggie Salad	300	11g	23g	14g	6g
Cinnamon-Raisin Peanut Butter Sandwich	387	46g	18g	14g	9g
Pizza Roll-Up	249	31g	8g	14g	3g
Citrus Broiled Alaska Salmon	399	11g	23g	36g	6g
Cream Cheese and Salsa Pinwheels	204	28g	7g	7g	3g
Greek Pasta with Tomatoes and White Beans	428	77g	6g	23g	1g