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Page 36 of 500	Calories	Carbs	Fat	Protein	Cholesterol
Blueberry Parfait	333	35g	11g	25g	9mg
Savory chickpea salad	293	23g	18g	8g	0mg
Summer Pasta	642	65g	31g	31g	48mg
Tuna Sweetcorn Salad	251	32g	5g	26g	33mg
Ham, Egg, and Spinach Roll-Ups	235	5g	16g	18g	388mg
Perfect Steamed Rice	253	55g	0.5g	5g	0mg
Greek Yogurt and Berry Parfait	343	38g	11g	28g	12mg
Tofu Spinach & Tomato Scramble	161	12g	7g	16g	0mg
Cinnamon Apple Oatmeal	276	51g	5g	11g	15mg
Paleo Ham & Egg Cups	392	9g	26g	29g	465mg
Zucchini Scramble	150	12g	9g	7g	139mg
Egg in a Cup	185	12g	12g	8g	201mg
Homemade Rice a Roni	194	33g	4g	5g	10mg
Big Firecracker Burgers	811	20g	58g	50g	190mg
Blueberry Banana Smoothie	426	61g	7g	34g	23mg
Spinach, Banana, Chia smoothie	170	33g	4g	4g	0mg
Roasted Brussels Sprouts	109	10g	7g	4g	0mg
Chef Salad	266	11g	18g	17g	216mg
Egg and Lettuce Salad	185	8g	8g	20g	283mg
Shredded Chicken White Nachos	476	36g	28g	25g	29mg