Browse High Protein Basic Foods

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  Protein

	Calories	Carbs	Fat	▾ Protein	Calcium
Turkey, meat only All classes, raw	4870	6g	84g	984g	478mg
Turkey, meat and skin and giblets and neck Fryer-roasters, raw	3205	1g	102g	534g	313mg
Pork spareribs Fresh, separable lean and fat, cooked, roasted	5534	0g	473g	320g	291mg
Beef round Tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	2003	0g	73g	315g	68mg
Beef round Tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	1700	0g	50g	312g	68mg
Beef round Tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	2230	0g	101g	307g	68mg
Beef round Tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	2065	0g	86g	303g	80mg
Beef round Tip round, separable lean only, trimmed to 0" fat, choice, raw	1810	0g	63g	289g	251mg
Pork loin, sirloin (roasts) Fresh, bone-in, separable lean only, cooked, roasted	2009	0g	93g	274g	128mg
Beef round Tip round, separable lean only, trimmed to 0" fat, all grades, raw	1624	0g	51g	272g	232mg
Turkey, retail parts, breast, meat only, cooked, roasted	1174	0g	17g	255g	121mg
Beef round Tip round, separable lean only, trimmed to 0" fat, select, raw	1448	0g	40g	254g	237mg
Turkey breast Fryer-roasters, meat and skin, raw	1083	0g	23g	206g	95mg
Pork spareribs Fresh, separable lean and fat, raw	3593	0g	303g	201g	195mg
Turkey, dark meat Fryer-roasters, meat only, raw	1063	0g	26g	196g	125mg
Chicken, meat and skin and giblets and neck Broilers or fryers, raw	2228	1g	155g	192g	115mg
Pre-basted turkey breast Meat and skin, cooked, roasted	1089	0g	30g	191g	78mg
Pork leg sirloin tip roast Boneless, separable lean and fat, cooked, braised	950	0g	16g	189g	30mg
Turkey breast Fryer-roasters, meat only, raw	889	1g	12g	185g	86mg
Turkey breast Fryer-roasters, meat only, cooked, roasted	900	0g	13g	184g	55mg

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