Browse High Protein Basic Foods

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  Protein

	Calories	Carbs	Fat	▾ Protein	Vitamin D2
Turkey, meat only All classes, raw	4870	6g	84g	984g	-
Turkey, meat and skin and giblets and neck Fryer-roasters, raw	3205	1g	102g	534g	-
Pork spareribs Fresh, separable lean and fat, cooked, roasted	5534	0g	473g	320g	-
Beef round Tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	2003	0g	73g	315g	-
Beef round Tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	1700	0g	50g	312g	-
Beef round Tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	2230	0g	101g	307g	-
Beef round Tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	2065	0g	86g	303g	-
Beef round Tip round, separable lean only, trimmed to 0" fat, choice, raw	1810	0g	63g	289g	-
Pork loin, sirloin (roasts) Fresh, bone-in, separable lean only, cooked, roasted	2009	0g	93g	274g	-
Beef round Tip round, separable lean only, trimmed to 0" fat, all grades, raw	1624	0g	51g	272g	-
Turkey, retail parts, breast, meat only, cooked, roasted	1174	0g	17g	255g	-
Beef round Tip round, separable lean only, trimmed to 0" fat, select, raw	1448	0g	40g	254g	-
Turkey breast Fryer-roasters, meat and skin, raw	1083	0g	23g	206g	-
Pork spareribs Fresh, separable lean and fat, raw	3593	0g	303g	201g	-
Turkey, dark meat Fryer-roasters, meat only, raw	1063	0g	26g	196g	-
Chicken, meat and skin and giblets and neck Broilers or fryers, raw	2228	1g	155g	192g	-
Pre-basted turkey breast Meat and skin, cooked, roasted	1089	0g	30g	191g	-
Pork leg sirloin tip roast Boneless, separable lean and fat, cooked, braised	950	0g	16g	189g	-
Turkey breast Fryer-roasters, meat only, raw	889	1g	12g	185g	-
Turkey breast Fryer-roasters, meat only, cooked, roasted	900	0g	13g	184g	-

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