Browse High Protein Basic Foods

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  Protein

	Calories	Carbs	Fat	▾ Protein	Zinc
Turkey, meat only All classes, raw	4870	6g	84g	984g	80mg
Turkey, meat and skin and giblets and neck Fryer-roasters, raw	3205	1g	102g	534g	50mg
Pork spareribs Fresh, separable lean and fat, cooked, roasted	5534	0g	473g	320g	50mg
Beef round Tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	2003	0g	73g	315g	55mg
Beef round Tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	1700	0g	50g	312g	54mg
Beef round Tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	2230	0g	101g	307g	51mg
Beef round Tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	2065	0g	86g	303g	52mg
Beef round Tip round, separable lean only, trimmed to 0" fat, choice, raw	1810	0g	63g	289g	54mg
Pork loin, sirloin (roasts) Fresh, bone-in, separable lean only, cooked, roasted	2009	0g	93g	274g	26mg
Beef round Tip round, separable lean only, trimmed to 0" fat, all grades, raw	1624	0g	51g	272g	50mg
Turkey, retail parts, breast, meat only, cooked, roasted	1174	0g	17g	255g	13mg
Beef round Tip round, separable lean only, trimmed to 0" fat, select, raw	1448	0g	40g	254g	49mg
Turkey breast Fryer-roasters, meat and skin, raw	1083	0g	23g	206g	11mg
Pork spareribs Fresh, separable lean and fat, raw	3593	0g	303g	201g	32mg
Turkey, dark meat Fryer-roasters, meat only, raw	1063	0g	26g	196g	25mg
Chicken, meat and skin and giblets and neck Broilers or fryers, raw	2228	1g	155g	192g	15mg
Pre-basted turkey breast Meat and skin, cooked, roasted	1089	0g	30g	191g	13mg
Pork leg sirloin tip roast Boneless, separable lean and fat, cooked, braised	950	0g	16g	189g	17mg
Turkey breast Fryer-roasters, meat only, raw	889	1g	12g	185g	10mg
Turkey breast Fryer-roasters, meat only, cooked, roasted	900	0g	13g	184g	11mg

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