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Apples

Apples

Without skin

Main info:

Apples
Without skin
1 medium (3" dia)
77.3 calories
20.5 grams carbs
0.2 grams fat
0.4 grams protein

2.1 grams fiber
0 mg cholesterol
0.0 grams saturated fat
0 mg sodium
16.3 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Apples? Amount of calories in Apples: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Apples? Amount of fat in Apples: Total Fat
How much saturated fat is in Apples? Amount of saturated fat in Apples: Saturated fat
How much monounsaturated fat is in Apples? Amount of monounsaturated fat in Apples: Monounsaturated fat
How much polyunsaturated fat is in Apples? Amount of polyunsaturated fat in Apples: Polyunsaturated fat
How much sodium is in Apples? Amount of sodium in Apples: Sodium
How much potassium is in Apples? Amount of potassium in Apples: Potassium
How many carbs are in Apples? Amount of carbs in Apples: Carbohydrates
How many net carbs are in Apples? Amount of net carbs in Apples: Net carbs
How much sugar is in Apples? Amount of sugar in Apples: Sugar
How much fiber is in Apples? Amount of fiber in Apples: Fiber
How much glucose is in Apples? Amount of glucose in Apples: Glucose
How much fructose is in Apples? Amount of fructose in Apples: Fructose
How much sucrose is in Apples? Amount of sucrose in Apples: Sucrose
How much protein is in Apples? Amount of protein in Apples: Protein
Vitamins and minerals
How much Vitamin A is in Apples? Amount of Vitamin A in Apples: Vitamin A
How much Vitamin A IU is in Apples? Amount of Vitamin A IU in Apples: Vitamin A IU
How much Vitamin B6 is in Apples? Amount of Vitamin B6 in Apples: Vitamin B6
How much Vitamin B12 is in Apples? Amount of Vitamin B12 in Apples: Vitamin B12
How much Vitamin C is in Apples? Amount of Vitamin C in Apples: Vitamin C
How much Vitamin D is in Apples? Amount of Vitamin D in Apples: Vitamin D
How much Vitamin D IU is in Apples? Amount of Vitamin D IU in Apples: Vitamin D IU
How much Vitamin E is in Apples? Amount of Vitamin E in Apples: Vitamin E
How much Vitamin K is in Apples? Amount of Vitamin K in Apples: Vitamin K
How much Caffeine is in Apples? Amount of Caffeine in Apples: Caffeine
How much Calcium is in Apples? Amount of Calcium in Apples: Calcium
How much Iron is in Apples? Amount of Iron in Apples: Iron
How much Magnesium is in Apples? Amount of Magnesium in Apples: Magnesium
How much Phosphorus is in Apples? Amount of Phosphorus in Apples: Phosphorus
How much Zinc is in Apples? Amount of Zinc in Apples: Zinc
How much Copper is in Apples? Amount of Copper in Apples: Copper
How much Manganese is in Apples? Amount of Manganese in Apples: Manganese
How much Selenium is in Apples? Amount of Selenium in Apples: Selenium
How much Retinol is in Apples? Amount of Retinol in Apples: Retinol
How much Lycopene is in Apples? Amount of Lycopene in Apples: Lycopene
How much Thiamine is in Apples? Amount of Thiamine in Apples: Thiamine
How much Riboflavin is in Apples? Amount of Riboflavin in Apples: Riboflavin
How much Niacin is in Apples? Amount of Niacin in Apples: Niacin
How much Folate is in Apples? Amount of Folate in Apples: Folate
How much Choline is in Apples? Amount of Choline in Apples: Choline
How much Water is in Apples? Amount of Water in Apples: Water
Fatty acids
Amino acids
How much Tryptophan is in Apples? Amount of Tryptophan in Apples: Tryptophan
How much Threonine is in Apples? Amount of Threonine in Apples: Threonine
How much Isoleucine is in Apples? Amount of Isoleucine in Apples: Isoleucine
How much Leucine is in Apples? Amount of Leucine in Apples: Leucine
How much Lysine is in Apples? Amount of Lysine in Apples: Lysine
How much Methionine is in Apples? Amount of Methionine in Apples: Methionine
How much Cystine is in Apples? Amount of Cystine in Apples: Cystine
How much Phenylalanine is in Apples? Amount of Phenylalanine in Apples: Phenylalanine
How much Tyrosine is in Apples? Amount of Tyrosine in Apples: Tyrosine
How much Valine is in Apples? Amount of Valine in Apples: Valine
How much Arginine is in Apples? Amount of Arginine in Apples: Arginine
How much Histidine is in Apples? Amount of Histidine in Apples: Histidine
How much Alanine is in Apples? Amount of Alanine in Apples: Alanine
How much Aspartic acid is in Apples? Amount of Aspartic acid in Apples: Aspartic acid
How much Glutamic acid is in Apples? Amount of Glutamic acid in Apples: Glutamic acid
How much Glycine is in Apples? Amount of Glycine in Apples: Glycine
How much Proline is in Apples? Amount of Proline in Apples: Proline
How much Serine is in Apples? Amount of Serine in Apples: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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