Main info:
ArugulaNutrition Facts | |
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For a Serving Size of (g) | |
How many calories are in Arugula? Amount of calories in Arugula: Calories | Calories from Fat (%) |
% Daily Value * | |
How much fat is in Arugula? Amount of fat in Arugula: Total Fat | |
How much saturated fat is in Arugula? Amount of saturated fat in Arugula: Saturated fat | |
How much monounsaturated fat is in Arugula? Amount of monounsaturated fat in Arugula: Monounsaturated fat | |
How much polyunsaturated fat is in Arugula? Amount of polyunsaturated fat in Arugula: Polyunsaturated fat | |
How much sodium is in Arugula? Amount of sodium in Arugula: Sodium | |
How much potassium is in Arugula? Amount of potassium in Arugula: Potassium | |
How many carbs are in Arugula? Amount of carbs in Arugula: Carbohydrates | |
How many net carbs are in Arugula? Amount of net carbs in Arugula: Net carbs | |
How much sugar is in Arugula? Amount of sugar in Arugula: Sugar | |
How much fiber is in Arugula? Amount of fiber in Arugula: Fiber | |
How much protein is in Arugula? Amount of protein in Arugula: Protein | |
Vitamins and minerals | |
How much Vitamin A is in Arugula? Amount of Vitamin A in Arugula: Vitamin A | |
How much Vitamin A IU is in Arugula? Amount of Vitamin A IU in Arugula: Vitamin A IU | |
How much Vitamin B6 is in Arugula? Amount of Vitamin B6 in Arugula: Vitamin B6 | |
How much Vitamin B12 is in Arugula? Amount of Vitamin B12 in Arugula: Vitamin B12 | |
How much Vitamin C is in Arugula? Amount of Vitamin C in Arugula: Vitamin C | |
How much Vitamin D is in Arugula? Amount of Vitamin D in Arugula: Vitamin D | |
How much Vitamin D IU is in Arugula? Amount of Vitamin D IU in Arugula: Vitamin D IU | |
How much Vitamin E is in Arugula? Amount of Vitamin E in Arugula: Vitamin E | |
How much Vitamin K is in Arugula? Amount of Vitamin K in Arugula: Vitamin K | |
How much Caffeine is in Arugula? Amount of Caffeine in Arugula: Caffeine | |
How much Calcium is in Arugula? Amount of Calcium in Arugula: Calcium | |
How much Iron is in Arugula? Amount of Iron in Arugula: Iron | |
How much Magnesium is in Arugula? Amount of Magnesium in Arugula: Magnesium | |
How much Phosphorus is in Arugula? Amount of Phosphorus in Arugula: Phosphorus | |
How much Zinc is in Arugula? Amount of Zinc in Arugula: Zinc | |
How much Copper is in Arugula? Amount of Copper in Arugula: Copper | |
How much Manganese is in Arugula? Amount of Manganese in Arugula: Manganese | |
How much Selenium is in Arugula? Amount of Selenium in Arugula: Selenium | |
How much Retinol is in Arugula? Amount of Retinol in Arugula: Retinol | |
How much Lycopene is in Arugula? Amount of Lycopene in Arugula: Lycopene | |
How much Thiamine is in Arugula? Amount of Thiamine in Arugula: Thiamine | |
How much Riboflavin is in Arugula? Amount of Riboflavin in Arugula: Riboflavin | |
How much Niacin is in Arugula? Amount of Niacin in Arugula: Niacin | |
How much Folate is in Arugula? Amount of Folate in Arugula: Folate | |
How much Choline is in Arugula? Amount of Choline in Arugula: Choline | |
How much Betaine is in Arugula? Amount of Betaine in Arugula: Betaine | |
How much Water is in Arugula? Amount of Water in Arugula: Water | |
Fatty acids | |
Amino acids | |
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. |
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