Banana

Raw

Banana
Carbs 93%
Percent Calories

¼ cup, mashed of banana (Raw) contains 50 Calories. The macronutrient breakdown is 93% carbs, 3% fat, and 4% protein. This is a good source of potassium (4% of your Daily Value) and vitamin b6 (16% of your Daily Value).

Nutrition Facts

For ¼ cup, mashed of banana (56g)

Nutrient Value %DV
Calories 50
Fats 0.2g 0.2%
Saturated fats 0.1g 0.3%
Trans fats
Cholesterol 0mg 0%
Sodium 1mg 0%
Carbs 13g 5%
Net carbs 11g
Fiber 1g 5%
Sugar 7g
Protein 1g
Calcium 3mg 0.3%
Iron 0.1mg 2%
Potassium 201mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 14μg
Beta carotene 15μg
Caffeine 0mg
Choline 6mg 1%
Copper 0mg 5%
Fluoride 1μg
Folate (B9) 11μg 3%
Lycopene 0μg
Magnesium 15mg 4%
Manganese 0.2mg 7%
Niacin 0.4mg 2%
Pantothenic acid 0.2mg 4%
Phosphorus 12mg 2%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 36IU
Vitamin A 2μg 0.2%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 16%
Vitamin C 5mg 5%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 0.4%
Vitamin K 0.3μg 0.2%
Zinc 0.1mg 1%
Sugars
Sugar 7g
Sucrose 1g
Glucose 3g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 3g
Fats
Saturated fats 0.1g 0.3%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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