Beef chuck

Shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw

Fat 52% Protein 48%
Percent Calories

1 steak of beef chuck (Shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw) contains 403 Calories. The macronutrient breakdown is 0% carbs, 52% fat, and 48% protein. This is a good source of proteins (84% of your Daily Value), potassium (17% of your Daily Value), and iron (35% of your Daily Value).

Nutrition Facts

For 1 steak of beef chuck (243g)

Nutrient Value %DV
Calories 403
Fats 22g 29%
Saturated fats 8g 42%
Trans fats 1g
Cholesterol 160mg 53%
Sodium 182mg 8%
Total Carbohydrates 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 47g
Calcium 15mg 1%
Iron 6mg 35%
Potassium 787mg 17%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 250mg 45%
Copper 0.3mg 31%
Fluoride
Folate (B9) 7μg 2%
Lycopene 0μg
Magnesium 56mg 13%
Manganese 0mg 2%
Niacin 9mg 53%
Pantothenic acid 2mg 48%
Phosphorus 481mg 69%
Retinol 0μg
Riboflavin (B2) 1mg 48%
Selenium 77μg 139%
Theobromine 0mg
Thiamine 0.3mg 28%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 13μg 530%
Vitamin B6 1mg 51%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.4mg 3%
Vitamin K 1μg 1%
Zinc 18mg 165%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 42%
Monounsaturated fats 9g
Polyunsaturated fats 1g
Trans fats 1g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 3g
Arginine 3g
Aspartic acid 4g
Cystine 1g
Glutamic acid 7g
Glycine 3g
Histidine 2g
Hydroxyproline 0.2g
Isoleucine 2g
Leucine 4g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 0.3g
Tyrosine 2g
Valine 2g

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Recipes