Beef chuck
Shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
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1 steak of beef chuck (Shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw) contains 403 Calories. The macronutrient breakdown is 0% carbs, 52% fat, and 48% protein. This is a good source of protein (84% of your Daily Value), potassium (17% of your Daily Value), and iron (80% of your Daily Value).
Nutrition Facts
For 1 steak of beef chuck (243g)
Nutrient | Value | %DV |
---|---|---|
Calories | 403 | |
Fats | 22g | 29% |
Saturated fats | 8g | 42% |
Trans fats | 1g | |
Cholesterol | 160mg | 53% |
Sodium | 182mg | 8% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 47g | |
Calcium | 15mg | 1% |
Iron | 6mg | 80% |
Potassium | 787mg | 17% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 250mg | 45% |
Copper | 0.3mg | 31% |
Fluoride | – | |
Folate (B9) | 7μg | 2% |
Lycopene | 0μg | |
Magnesium | 56mg | 13% |
Manganese | 0mg | 2% |
Niacin | 9mg | 53% |
Pantothenic acid | 2mg | 48% |
Phosphorus | 481mg | 69% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 48% |
Selenium | 77μg | 139% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 28% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 13μg | 530% |
Vitamin B6 | 1mg | 67% |
Vitamin C | 0mg | 0% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.4mg | 3% |
Vitamin K | 1μg | 1% |
Zinc | 18mg | 165% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 8g | 42% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 1g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 7g | |
Glycine | 3g | |
Histidine | 2g | |
Hydroxyproline | 0.2g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.3g | |
Tyrosine | 2g | |
Valine | 2g |
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