Beef chuck

Shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw

Fat 39% Protein 61%
Percent Calories

1 steak of beef chuck contains 340 Calories, 0 grams of carbs, 50 grams of protein, and 14 grams of fat. This is a good source of proteins (89% of your Daily Value), potassium (18% of your Daily Value), and iron (31% of your Daily Value).

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Nutrition Facts

For 1 steak of beef chuck (241g)

Nutrient Value %DV
Calories 340
Fats 14g 18%
Saturated fats 5g 24%
Trans fats 0.5g
Cholesterol 137mg 46%
Sodium 145mg 6%
Total Carbohydrate 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 50g
Calcium 10mg 1%
Iron 6mg 31%
Potassium 856mg 18%
Vitamin D –
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 207mg 38%
Copper 0.2mg 25%
Fluoride –
Folate (B9) 17μg 4%
Lycopene 0μg
Magnesium 58mg 14%
Manganese 0mg 1%
Niacin 13mg 78%
Pantothenic acid 2mg 37%
Phosphorus 518mg 74%
Retinol 0μg
Riboflavin (B2) 1mg 44%
Selenium 73μg 133%
Theobromine 0mg
Thiamine 0.2mg 16%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 9μg 395%
Vitamin B6 2mg 93%
Vitamin C 0mg 0%
Vitamin D IU –
Vitamin D2 –
Vitamin D3 –
Vitamin E 0.4mg 3%
Vitamin K 0.5μg 0.4%
Zinc 13mg 120%
Sugars
Sugar 0g
Sucrose –
Glucose –
Fructose –
Lactose –
Maltose –
Galactose –
Starch –
Fats
Saturated fats 5g 24%
Monounsaturated fats 7g
Polyunsaturated fats 1g
Trans fats 0.5g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) –
Eicosapentaenoic Acid (EPA) –
Docosapentaenoic Acid (DPA) –
Amino Acids
Alanine 3g
Arginine 3g
Aspartic acid 5g
Cystine 1g
Glutamic acid 7g
Glycine 3g
Histidine 2g
Hydroxyproline 0.2g
Isoleucine 2g
Leucine 4g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 0.3g
Tyrosine 2g
Valine 2g