Beef chuck

Shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Fat 35% Protein 65%
Percent Calories

1 serving (3 oz) of beef chuck (Shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled) contains 146 Calories. The macronutrient breakdown is 0% carbs, 35% fat, and 65% protein. This is a good source of proteins (40% of your Daily Value), vitamin b6 (31% of your Daily Value), and vitamin b12 (213% of your Daily Value).

Nutrition Facts

For 1 serving (3 oz) of beef chuck (85g)

Nutrient Value %DV
Calories 146
Fats 5g 7%
Saturated fats 1g 7%
Trans fats 0.2g
Cholesterol 68mg 23%
Sodium 49mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 22g
Calcium 4mg 0.3%
Iron 2mg 12%
Potassium 296mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 96mg 17%
Copper 0.2mg 24%
Fluoride
Folate (B9) 7μg 2%
Lycopene 0μg
Magnesium 20mg 5%
Manganese 0mg 1%
Niacin 5mg 29%
Pantothenic acid 1mg 14%
Phosphorus 190mg 27%
Retinol 0μg
Riboflavin (B2) 0.3mg 23%
Selenium 33μg 59%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 5μg 213%
Vitamin B6 1mg 31%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 0.2μg 0.1%
Zinc 4mg 40%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats 3g
Polyunsaturated fats 0.4g
Trans fats 0.2g
Fatty Acids
Total omega 3 0g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0.2g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.1g
Tyrosine 1g
Valine 1g

Similar Foods

  • Beef chuck Arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
  • Beef chuck Arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
  • Beef chuck Arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
  • Beef chuck Arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
  • Beef chuck Blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
  • Beef chuck Arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Recipes