Beef chuck

Clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised

Fat 35% Protein 65%
Percent Calories

3 oz ( 1 serving ) of beef chuck (Clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised) contains 161 Calories. The macronutrient breakdown is 0% carbs, 35% fat, and 65% protein. This is a good source of proteins (45% of your Daily Value), vitamin b12 (105% of your Daily Value), and zinc (61% of your Daily Value).

Nutrition Facts

For 3 oz ( 1 serving ) of beef chuck (85g)

Nutrient Value %DV
Calories 161
Fats 6g 8%
Saturated fats 2g 10%
Trans fats
Cholesterol 80mg 27%
Sodium 51mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 25g
Calcium 7mg 1%
Iron 3mg 18%
Potassium 244mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline
Copper 0.1mg 14%
Fluoride
Folate (B9) 8μg 2%
Lycopene 0μg
Magnesium 19mg 4%
Manganese
Niacin 3mg 17%
Pantothenic acid
Phosphorus 198mg 28%
Retinol 0μg
Riboflavin (B2) 0.2mg 17%
Selenium 26μg 46%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 3μg 105%
Vitamin B6 0.2mg 13%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K
Zinc 7mg 61%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 3g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0.1g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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