Beef chuck

Clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Fat 42% Protein 58%
Percent Calories

3 oz ( 1 serving ) of beef chuck (Clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted) contains 167 Calories. The macronutrient breakdown is 0% carbs, 42% fat, and 58% protein. This is a good source of proteins (41% of your Daily Value), potassium (7% of your Daily Value), and vitamin b12 (112% of your Daily Value).

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Nutrition Facts

For 3 oz ( 1 serving ) of beef chuck (85g)

Nutrient Value %DV
Calories 167
Fats 7g 10%
Saturated fats 3g 14%
Trans fats
Cholesterol 62mg 21%
Sodium 61mg 3%
Total Carbohydrates 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 23g
Calcium 6mg 0.5%
Iron 3mg 15%
Potassium 316mg 7%
Vitamin D 0.1μg 0.4%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 88mg 16%
Copper 0.1mg 9%
Fluoride
Folate (B9) 9μg 2%
Lycopene 0μg
Magnesium 18mg 4%
Manganese 0mg 0%
Niacin 3mg 19%
Pantothenic acid 1mg 12%
Phosphorus 183mg 26%
Retinol 0μg
Riboflavin (B2) 0.2mg 17%
Selenium 25μg 45%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 3μg 112%
Vitamin B6 0.2mg 14%
Vitamin C 0mg 0%
Vitamin D IU 5IU
Vitamin D2
Vitamin D3 0.1μg
Vitamin E 0.1mg 1%
Vitamin K
Zinc 5mg 48%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 14%
Monounsaturated fats 4g
Polyunsaturated fats 0.4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0.1g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g