Brussels sprouts

Raw

Brussels sprouts
Carbs 69% Protein 26%
Percent Calories

1 cup of brussels sprouts (Raw) contains 38 Calories. The macronutrient breakdown is 69% carbs, 5% fat, and 26% protein. This is a good source of potassium (7% of your Daily Value), vitamin c (83% of your Daily Value), and vitamin k (130% of your Daily Value).

Nutrition Facts

For 1 cup of brussels sprouts (88g)

Nutrient Value %DV
Calories 38
Fats 0.3g 0.3%
Saturated fats 0.1g 0.3%
Trans fats
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrates 8g 3%
Net carbs 5g
Fiber 3g 12%
Sugar 2g
Proteins 3g
Calcium 37mg 3%
Iron 1mg 7%
Potassium 342mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 5μg
Beta carotene 396μg
Caffeine 0mg
Choline 17mg 3%
Copper 0.1mg 7%
Fluoride
Folate (B9) 54μg 13%
Lycopene 0μg
Magnesium 20mg 5%
Manganese 0.3mg 13%
Niacin 1mg 4%
Pantothenic acid 0.3mg 5%
Phosphorus 61mg 9%
Retinol 0μg
Riboflavin (B2) 0.1mg 6%
Selenium 1μg 3%
Theobromine 0mg
Thiamine 0.1mg 10%
Vitamin A IU 664IU
Vitamin A 33μg 4%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 11%
Vitamin C 75mg 83%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 5%
Vitamin K 156μg 130%
Zinc 0.4mg 3%
Sugars
Sugar 2g
Sucrose 0.4g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 0.1g 0.3%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine 0.2g
Aspartic acid
Cystine 0g
Glutamic acid
Glycine
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline
Serine
Threonine 0.1g
Tryptophan 0g
Tyrosine
Valine 0.1g

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