Cereals ready-to-eat, Quaker Oatmeal Squares, Golden Maple
Main info:
Cereals ready-to-eat, Quaker Oatmeal Squares, Golden Maple1 cup (1 NLEA serving)
212.8 Calories
43.7 g
2.7 g
6.3 g
4.6 g
0 mg
0.5 g
194.3 mg
9.4 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Cereals ready-to-eat, Quaker Oatmeal Squares, Golden Maple? Amount of calories in Cereals ready-to-eat, Quaker Oatmeal Squares, Golden Maple: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Cereals ready-to-eat, Quaker Oatmeal Squares, Golden Maple? Amount of fat in Cereals ready-to-eat, Quaker Oatmeal Squares, Golden Maple: Total Fat | |
| How much saturated fat is in Cereals ready-to-eat, Quaker Oatmeal Squares, Golden Maple? Amount of saturated fat in Cereals ready-to-eat, Quaker Oatmeal Squares, Golden Maple: Saturated fat | |
| How much monounsaturated fat is in Cereals ready-to-eat, Quaker Oatmeal Squares, Golden Maple? Amount of monounsaturated fat in Cereals ready-to-eat, Quaker Oatmeal Squares, Golden Maple: Monounsaturated fat | |
| How much polyunsaturated fat is in Cereals ready-to-eat, Quaker Oatmeal Squares, Golden Maple? Amount of polyunsaturated fat in Cereals ready-to-eat, Quaker Oatmeal Squares, Golden Maple: Polyunsaturated fat | |
| How much sodium is in Cereals ready-to-eat, Quaker Oatmeal Squares, Golden Maple? Amount of sodium in Cereals ready-to-eat, Quaker Oatmeal Squares, Golden Maple: Sodium | |
| How much potassium is in Cereals ready-to-eat, Quaker Oatmeal Squares, Golden Maple? Amount of potassium in Cereals ready-to-eat, Quaker Oatmeal Squares, Golden Maple: Potassium | |
| How many carbs are in Cereals ready-to-eat, Quaker Oatmeal Squares, Golden Maple? Amount of carbs in Cereals ready-to-eat, Quaker Oatmeal Squares, Golden Maple: Carbohydrates | |
| How many net carbs are in Cereals ready-to-eat, Quaker Oatmeal Squares, Golden Maple? Amount of net carbs in Cereals ready-to-eat, Quaker Oatmeal Squares, Golden Maple: Net carbs | |
| How much sugar is in Cereals ready-to-eat, Quaker Oatmeal Squares, Golden Maple? Amount of sugar in Cereals ready-to-eat, Quaker Oatmeal Squares, Golden Maple: Sugar | |
| How much fiber is in Cereals ready-to-eat, Quaker Oatmeal Squares, Golden Maple? Amount of fiber in Cereals ready-to-eat, Quaker Oatmeal Squares, Golden Maple: Fiber | |
| How much protein is in Cereals ready-to-eat, Quaker Oatmeal Squares, Golden Maple? Amount of protein in Cereals ready-to-eat, Quaker Oatmeal Squares, Golden Maple: Protein | |
| Vitamins and minerals | |
| How much Vitamin A IU is in Cereals ready-to-eat, Quaker Oatmeal Squares, Golden Maple? Amount of Vitamin A IU in Cereals ready-to-eat, Quaker Oatmeal Squares, Golden Maple: Vitamin A IU | |
| How much Vitamin B6 is in Cereals ready-to-eat, Quaker Oatmeal Squares, Golden Maple? Amount of Vitamin B6 in Cereals ready-to-eat, Quaker Oatmeal Squares, Golden Maple: Vitamin B6 | |
| How much Vitamin B12 is in Cereals ready-to-eat, Quaker Oatmeal Squares, Golden Maple? Amount of Vitamin B12 in Cereals ready-to-eat, Quaker Oatmeal Squares, Golden Maple: Vitamin B12 | |
| How much Vitamin C is in Cereals ready-to-eat, Quaker Oatmeal Squares, Golden Maple? Amount of Vitamin C in Cereals ready-to-eat, Quaker Oatmeal Squares, Golden Maple: Vitamin C | |
| How much Calcium is in Cereals ready-to-eat, Quaker Oatmeal Squares, Golden Maple? Amount of Calcium in Cereals ready-to-eat, Quaker Oatmeal Squares, Golden Maple: Calcium | |
| How much Iron is in Cereals ready-to-eat, Quaker Oatmeal Squares, Golden Maple? Amount of Iron in Cereals ready-to-eat, Quaker Oatmeal Squares, Golden Maple: Iron | |
| How much Magnesium is in Cereals ready-to-eat, Quaker Oatmeal Squares, Golden Maple? Amount of Magnesium in Cereals ready-to-eat, Quaker Oatmeal Squares, Golden Maple: Magnesium | |
| How much Phosphorus is in Cereals ready-to-eat, Quaker Oatmeal Squares, Golden Maple? Amount of Phosphorus in Cereals ready-to-eat, Quaker Oatmeal Squares, Golden Maple: Phosphorus | |
| How much Zinc is in Cereals ready-to-eat, Quaker Oatmeal Squares, Golden Maple? Amount of Zinc in Cereals ready-to-eat, Quaker Oatmeal Squares, Golden Maple: Zinc | |
| How much Thiamine is in Cereals ready-to-eat, Quaker Oatmeal Squares, Golden Maple? Amount of Thiamine in Cereals ready-to-eat, Quaker Oatmeal Squares, Golden Maple: Thiamine | |
| How much Riboflavin is in Cereals ready-to-eat, Quaker Oatmeal Squares, Golden Maple? Amount of Riboflavin in Cereals ready-to-eat, Quaker Oatmeal Squares, Golden Maple: Riboflavin | |
| How much Niacin is in Cereals ready-to-eat, Quaker Oatmeal Squares, Golden Maple? Amount of Niacin in Cereals ready-to-eat, Quaker Oatmeal Squares, Golden Maple: Niacin | |
| How much Water is in Cereals ready-to-eat, Quaker Oatmeal Squares, Golden Maple? Amount of Water in Cereals ready-to-eat, Quaker Oatmeal Squares, Golden Maple: Water | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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