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In Shell Pumpkin Seeds

Dry roasted, Lightly Salted - Trader Joe's

Main info:

In Shell Pumpkin Seeds
Dry roasted, Lightly Salted - Trader Joe's
1/4 cup
180 calories
4.0 grams carbs
15 grams fat
8.0 grams protein

2.0 grams fiber
0 mg cholesterol
3 grams saturated fat
15 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in In Shell Pumpkin Seeds? Amount of calories in In Shell Pumpkin Seeds: Calories Calories from Fat (%)
% Daily Value *
How much fat is in In Shell Pumpkin Seeds? Amount of fat in In Shell Pumpkin Seeds: Total Fat
How much saturated fat is in In Shell Pumpkin Seeds? Amount of saturated fat in In Shell Pumpkin Seeds: Saturated fat
How much sodium is in In Shell Pumpkin Seeds? Amount of sodium in In Shell Pumpkin Seeds: Sodium
How many carbs are in In Shell Pumpkin Seeds? Amount of carbs in In Shell Pumpkin Seeds: Carbohydrates
How many net carbs are in In Shell Pumpkin Seeds? Amount of net carbs in In Shell Pumpkin Seeds: Net carbs
How much fiber is in In Shell Pumpkin Seeds? Amount of fiber in In Shell Pumpkin Seeds: Fiber
How much glucose is in In Shell Pumpkin Seeds? Amount of glucose in In Shell Pumpkin Seeds: Glucose
How much protein is in In Shell Pumpkin Seeds? Amount of protein in In Shell Pumpkin Seeds: Protein
Vitamins and minerals
How much Vitamin A is in In Shell Pumpkin Seeds? Amount of Vitamin A in In Shell Pumpkin Seeds: Vitamin A
How much Vitamin C is in In Shell Pumpkin Seeds? Amount of Vitamin C in In Shell Pumpkin Seeds: Vitamin C
How much Calcium is in In Shell Pumpkin Seeds? Amount of Calcium in In Shell Pumpkin Seeds: Calcium
How much Iron is in In Shell Pumpkin Seeds? Amount of Iron in In Shell Pumpkin Seeds: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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