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Instant oatmeal, cinnamon-spice

Cereals, quaker, dry

Main info:

Instant oatmeal, cinnamon-spice
Cereals, quaker, dry
1 packet
169.7 calories
34.3 grams carbs
2.3 grams fat
4.8 grams protein

3.8 grams fiber
0 mg cholesterol
0.4 grams saturated fat
191.4 mg sodium
9.7 grams sugar
0.0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Instant oatmeal, cinnamon-spice? Amount of calories in Instant oatmeal, cinnamon-spice: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Instant oatmeal, cinnamon-spice? Amount of fat in Instant oatmeal, cinnamon-spice: Total Fat
How much saturated fat is in Instant oatmeal, cinnamon-spice? Amount of saturated fat in Instant oatmeal, cinnamon-spice: Saturated fat
How much monounsaturated fat is in Instant oatmeal, cinnamon-spice? Amount of monounsaturated fat in Instant oatmeal, cinnamon-spice: Monounsaturated fat
How much polyunsaturated fat is in Instant oatmeal, cinnamon-spice? Amount of polyunsaturated fat in Instant oatmeal, cinnamon-spice: Polyunsaturated fat
How much trans fat is in Instant oatmeal, cinnamon-spice? Amount of trans fat in Instant oatmeal, cinnamon-spice: Trans fat
How much sodium is in Instant oatmeal, cinnamon-spice? Amount of sodium in Instant oatmeal, cinnamon-spice: Sodium
How much potassium is in Instant oatmeal, cinnamon-spice? Amount of potassium in Instant oatmeal, cinnamon-spice: Potassium
How many carbs are in Instant oatmeal, cinnamon-spice? Amount of carbs in Instant oatmeal, cinnamon-spice: Carbohydrates
How many net carbs are in Instant oatmeal, cinnamon-spice? Amount of net carbs in Instant oatmeal, cinnamon-spice: Net carbs
How much sugar is in Instant oatmeal, cinnamon-spice? Amount of sugar in Instant oatmeal, cinnamon-spice: Sugar
How much fiber is in Instant oatmeal, cinnamon-spice? Amount of fiber in Instant oatmeal, cinnamon-spice: Fiber
How much glucose is in Instant oatmeal, cinnamon-spice? Amount of glucose in Instant oatmeal, cinnamon-spice: Glucose
How much fructose is in Instant oatmeal, cinnamon-spice? Amount of fructose in Instant oatmeal, cinnamon-spice: Fructose
How much lactose is in Instant oatmeal, cinnamon-spice? Amount of lactose in Instant oatmeal, cinnamon-spice: Lactose
How much maltose is in Instant oatmeal, cinnamon-spice? Amount of maltose in Instant oatmeal, cinnamon-spice: Maltose
How much galactose is in Instant oatmeal, cinnamon-spice? Amount of galactose in Instant oatmeal, cinnamon-spice: Galactose
How much sucrose is in Instant oatmeal, cinnamon-spice? Amount of sucrose in Instant oatmeal, cinnamon-spice: Sucrose
How much protein is in Instant oatmeal, cinnamon-spice? Amount of protein in Instant oatmeal, cinnamon-spice: Protein
Vitamins and minerals
How much Vitamin A is in Instant oatmeal, cinnamon-spice? Amount of Vitamin A in Instant oatmeal, cinnamon-spice: Vitamin A
How much Vitamin A IU is in Instant oatmeal, cinnamon-spice? Amount of Vitamin A IU in Instant oatmeal, cinnamon-spice: Vitamin A IU
How much Vitamin B6 is in Instant oatmeal, cinnamon-spice? Amount of Vitamin B6 in Instant oatmeal, cinnamon-spice: Vitamin B6
How much Vitamin B12 is in Instant oatmeal, cinnamon-spice? Amount of Vitamin B12 in Instant oatmeal, cinnamon-spice: Vitamin B12
How much Vitamin C is in Instant oatmeal, cinnamon-spice? Amount of Vitamin C in Instant oatmeal, cinnamon-spice: Vitamin C
How much Vitamin D is in Instant oatmeal, cinnamon-spice? Amount of Vitamin D in Instant oatmeal, cinnamon-spice: Vitamin D
How much Vitamin D IU is in Instant oatmeal, cinnamon-spice? Amount of Vitamin D IU in Instant oatmeal, cinnamon-spice: Vitamin D IU
How much Vitamin E is in Instant oatmeal, cinnamon-spice? Amount of Vitamin E in Instant oatmeal, cinnamon-spice: Vitamin E
How much Vitamin K is in Instant oatmeal, cinnamon-spice? Amount of Vitamin K in Instant oatmeal, cinnamon-spice: Vitamin K
How much Caffeine is in Instant oatmeal, cinnamon-spice? Amount of Caffeine in Instant oatmeal, cinnamon-spice: Caffeine
How much Calcium is in Instant oatmeal, cinnamon-spice? Amount of Calcium in Instant oatmeal, cinnamon-spice: Calcium
How much Iron is in Instant oatmeal, cinnamon-spice? Amount of Iron in Instant oatmeal, cinnamon-spice: Iron
How much Magnesium is in Instant oatmeal, cinnamon-spice? Amount of Magnesium in Instant oatmeal, cinnamon-spice: Magnesium
How much Phosphorus is in Instant oatmeal, cinnamon-spice? Amount of Phosphorus in Instant oatmeal, cinnamon-spice: Phosphorus
How much Zinc is in Instant oatmeal, cinnamon-spice? Amount of Zinc in Instant oatmeal, cinnamon-spice: Zinc
How much Copper is in Instant oatmeal, cinnamon-spice? Amount of Copper in Instant oatmeal, cinnamon-spice: Copper
How much Manganese is in Instant oatmeal, cinnamon-spice? Amount of Manganese in Instant oatmeal, cinnamon-spice: Manganese
How much Selenium is in Instant oatmeal, cinnamon-spice? Amount of Selenium in Instant oatmeal, cinnamon-spice: Selenium
How much Retinol is in Instant oatmeal, cinnamon-spice? Amount of Retinol in Instant oatmeal, cinnamon-spice: Retinol
How much Lycopene is in Instant oatmeal, cinnamon-spice? Amount of Lycopene in Instant oatmeal, cinnamon-spice: Lycopene
How much Thiamine is in Instant oatmeal, cinnamon-spice? Amount of Thiamine in Instant oatmeal, cinnamon-spice: Thiamine
How much Riboflavin is in Instant oatmeal, cinnamon-spice? Amount of Riboflavin in Instant oatmeal, cinnamon-spice: Riboflavin
How much Niacin is in Instant oatmeal, cinnamon-spice? Amount of Niacin in Instant oatmeal, cinnamon-spice: Niacin
How much Folate is in Instant oatmeal, cinnamon-spice? Amount of Folate in Instant oatmeal, cinnamon-spice: Folate
How much Choline is in Instant oatmeal, cinnamon-spice? Amount of Choline in Instant oatmeal, cinnamon-spice: Choline
How much Water is in Instant oatmeal, cinnamon-spice? Amount of Water in Instant oatmeal, cinnamon-spice: Water
Fatty acids
How much Alpha Lipoic Acid (ALA) is in Instant oatmeal, cinnamon-spice? Amount of Alpha Lipoic Acid (ALA) in Instant oatmeal, cinnamon-spice: Alpha Lipoic Acid (ALA)
How much Total Omega 3 is in Instant oatmeal, cinnamon-spice? Amount of Total Omega 3 in Instant oatmeal, cinnamon-spice: Total Omega 3
How much Total Omega 6 is in Instant oatmeal, cinnamon-spice? Amount of Total Omega 6 in Instant oatmeal, cinnamon-spice: Total Omega 6
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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