Instant oatmeal, cinnamon-spice
Cereals, quaker, dry
Main info:
Instant oatmeal, cinnamon-spiceCereals, quaker, dry
1 packet
169.7 Calories
34.3 g
2.3 g
4.8 g
3.8 g
0 mg
0.4 g
191.4 mg
9.7 g
0.0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Instant oatmeal, cinnamon-spice? Amount of calories in Instant oatmeal, cinnamon-spice: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Instant oatmeal, cinnamon-spice? Amount of fat in Instant oatmeal, cinnamon-spice: Total Fat | |
| How much saturated fat is in Instant oatmeal, cinnamon-spice? Amount of saturated fat in Instant oatmeal, cinnamon-spice: Saturated fat | |
| How much monounsaturated fat is in Instant oatmeal, cinnamon-spice? Amount of monounsaturated fat in Instant oatmeal, cinnamon-spice: Monounsaturated fat | |
| How much polyunsaturated fat is in Instant oatmeal, cinnamon-spice? Amount of polyunsaturated fat in Instant oatmeal, cinnamon-spice: Polyunsaturated fat | |
| How much trans fat is in Instant oatmeal, cinnamon-spice? Amount of trans fat in Instant oatmeal, cinnamon-spice: Trans fat | |
| How much sodium is in Instant oatmeal, cinnamon-spice? Amount of sodium in Instant oatmeal, cinnamon-spice: Sodium | |
| How much potassium is in Instant oatmeal, cinnamon-spice? Amount of potassium in Instant oatmeal, cinnamon-spice: Potassium | |
| How many carbs are in Instant oatmeal, cinnamon-spice? Amount of carbs in Instant oatmeal, cinnamon-spice: Carbohydrates | |
| How many net carbs are in Instant oatmeal, cinnamon-spice? Amount of net carbs in Instant oatmeal, cinnamon-spice: Net carbs | |
| How much sugar is in Instant oatmeal, cinnamon-spice? Amount of sugar in Instant oatmeal, cinnamon-spice: Sugar | |
| How much fiber is in Instant oatmeal, cinnamon-spice? Amount of fiber in Instant oatmeal, cinnamon-spice: Fiber | |
| How much glucose is in Instant oatmeal, cinnamon-spice? Amount of glucose in Instant oatmeal, cinnamon-spice: Glucose | |
| How much fructose is in Instant oatmeal, cinnamon-spice? Amount of fructose in Instant oatmeal, cinnamon-spice: Fructose | |
| How much lactose is in Instant oatmeal, cinnamon-spice? Amount of lactose in Instant oatmeal, cinnamon-spice: Lactose | |
| How much maltose is in Instant oatmeal, cinnamon-spice? Amount of maltose in Instant oatmeal, cinnamon-spice: Maltose | |
| How much galactose is in Instant oatmeal, cinnamon-spice? Amount of galactose in Instant oatmeal, cinnamon-spice: Galactose | |
| How much sucrose is in Instant oatmeal, cinnamon-spice? Amount of sucrose in Instant oatmeal, cinnamon-spice: Sucrose | |
| How much protein is in Instant oatmeal, cinnamon-spice? Amount of protein in Instant oatmeal, cinnamon-spice: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Instant oatmeal, cinnamon-spice? Amount of Vitamin A in Instant oatmeal, cinnamon-spice: Vitamin A | |
| How much Vitamin A IU is in Instant oatmeal, cinnamon-spice? Amount of Vitamin A IU in Instant oatmeal, cinnamon-spice: Vitamin A IU | |
| How much Vitamin B6 is in Instant oatmeal, cinnamon-spice? Amount of Vitamin B6 in Instant oatmeal, cinnamon-spice: Vitamin B6 | |
| How much Vitamin B12 is in Instant oatmeal, cinnamon-spice? Amount of Vitamin B12 in Instant oatmeal, cinnamon-spice: Vitamin B12 | |
| How much Vitamin C is in Instant oatmeal, cinnamon-spice? Amount of Vitamin C in Instant oatmeal, cinnamon-spice: Vitamin C | |
| How much Vitamin D is in Instant oatmeal, cinnamon-spice? Amount of Vitamin D in Instant oatmeal, cinnamon-spice: Vitamin D | |
| How much Vitamin D IU is in Instant oatmeal, cinnamon-spice? Amount of Vitamin D IU in Instant oatmeal, cinnamon-spice: Vitamin D IU | |
| How much Vitamin E is in Instant oatmeal, cinnamon-spice? Amount of Vitamin E in Instant oatmeal, cinnamon-spice: Vitamin E | |
| How much Vitamin K is in Instant oatmeal, cinnamon-spice? Amount of Vitamin K in Instant oatmeal, cinnamon-spice: Vitamin K | |
| How much Caffeine is in Instant oatmeal, cinnamon-spice? Amount of Caffeine in Instant oatmeal, cinnamon-spice: Caffeine | |
| How much Calcium is in Instant oatmeal, cinnamon-spice? Amount of Calcium in Instant oatmeal, cinnamon-spice: Calcium | |
| How much Iron is in Instant oatmeal, cinnamon-spice? Amount of Iron in Instant oatmeal, cinnamon-spice: Iron | |
| How much Magnesium is in Instant oatmeal, cinnamon-spice? Amount of Magnesium in Instant oatmeal, cinnamon-spice: Magnesium | |
| How much Phosphorus is in Instant oatmeal, cinnamon-spice? Amount of Phosphorus in Instant oatmeal, cinnamon-spice: Phosphorus | |
| How much Zinc is in Instant oatmeal, cinnamon-spice? Amount of Zinc in Instant oatmeal, cinnamon-spice: Zinc | |
| How much Copper is in Instant oatmeal, cinnamon-spice? Amount of Copper in Instant oatmeal, cinnamon-spice: Copper | |
| How much Manganese is in Instant oatmeal, cinnamon-spice? Amount of Manganese in Instant oatmeal, cinnamon-spice: Manganese | |
| How much Selenium is in Instant oatmeal, cinnamon-spice? Amount of Selenium in Instant oatmeal, cinnamon-spice: Selenium | |
| How much Retinol is in Instant oatmeal, cinnamon-spice? Amount of Retinol in Instant oatmeal, cinnamon-spice: Retinol | |
| How much Lycopene is in Instant oatmeal, cinnamon-spice? Amount of Lycopene in Instant oatmeal, cinnamon-spice: Lycopene | |
| How much Thiamine is in Instant oatmeal, cinnamon-spice? Amount of Thiamine in Instant oatmeal, cinnamon-spice: Thiamine | |
| How much Riboflavin is in Instant oatmeal, cinnamon-spice? Amount of Riboflavin in Instant oatmeal, cinnamon-spice: Riboflavin | |
| How much Niacin is in Instant oatmeal, cinnamon-spice? Amount of Niacin in Instant oatmeal, cinnamon-spice: Niacin | |
| How much Folate is in Instant oatmeal, cinnamon-spice? Amount of Folate in Instant oatmeal, cinnamon-spice: Folate | |
| How much Choline is in Instant oatmeal, cinnamon-spice? Amount of Choline in Instant oatmeal, cinnamon-spice: Choline | |
| How much Water is in Instant oatmeal, cinnamon-spice? Amount of Water in Instant oatmeal, cinnamon-spice: Water | |
| Fatty acids | |
| How much Alpha Linolenic Acid (ALA) is in Instant oatmeal, cinnamon-spice? Amount of Alpha Linolenic Acid (ALA) in Instant oatmeal, cinnamon-spice: Alpha Linolenic Acid (ALA) | |
| How much Total Omega 3 is in Instant oatmeal, cinnamon-spice? Amount of Total Omega 3 in Instant oatmeal, cinnamon-spice: Total Omega 3 | |
| How much Total Omega 6 is in Instant oatmeal, cinnamon-spice? Amount of Total Omega 6 in Instant oatmeal, cinnamon-spice: Total Omega 6 | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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