Italian Breaded Flounder
Pacific
Main info:
Italian Breaded FlounderPacific
3 1/2 oz
210 Calories
19 g
11 g
9 g
2 g
0 mg
0.5 g
310 mg
1 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Italian Breaded Flounder? Amount of calories in Italian Breaded Flounder: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Italian Breaded Flounder? Amount of fat in Italian Breaded Flounder: Total Fat | |
| How much saturated fat is in Italian Breaded Flounder? Amount of saturated fat in Italian Breaded Flounder: Saturated fat | |
| How much sodium is in Italian Breaded Flounder? Amount of sodium in Italian Breaded Flounder: Sodium | |
| How many carbs are in Italian Breaded Flounder? Amount of carbs in Italian Breaded Flounder: Carbohydrates | |
| How many net carbs are in Italian Breaded Flounder? Amount of net carbs in Italian Breaded Flounder: Net carbs | |
| How much sugar is in Italian Breaded Flounder? Amount of sugar in Italian Breaded Flounder: Sugar | |
| How much fiber is in Italian Breaded Flounder? Amount of fiber in Italian Breaded Flounder: Fiber | |
| How much protein is in Italian Breaded Flounder? Amount of protein in Italian Breaded Flounder: Protein | |
| Vitamins and minerals | |
| How much Vitamin A IU is in Italian Breaded Flounder? Amount of Vitamin A IU in Italian Breaded Flounder: Vitamin A IU | |
| How much Vitamin C is in Italian Breaded Flounder? Amount of Vitamin C in Italian Breaded Flounder: Vitamin C | |
| How much Calcium is in Italian Breaded Flounder? Amount of Calcium in Italian Breaded Flounder: Calcium | |
| How much Iron is in Italian Breaded Flounder? Amount of Iron in Italian Breaded Flounder: Iron | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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