Kale
Organics
Main info:
KaleOrganics
3 1/2 cups raw
45 Calories
9 g
0.5 g
3.0 g
2.0 g
0 mg
0 g
40 mg
0 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Kale? Amount of calories in Kale: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Kale? Amount of fat in Kale: Total Fat | |
| How much sodium is in Kale? Amount of sodium in Kale: Sodium | |
| How many carbs are in Kale? Amount of carbs in Kale: Carbohydrates | |
| How many net carbs are in Kale? Amount of net carbs in Kale: Net carbs | |
| How much sugar is in Kale? Amount of sugar in Kale: Sugar | |
| How much fiber is in Kale? Amount of fiber in Kale: Fiber | |
| How much protein is in Kale? Amount of protein in Kale: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Kale? Amount of Vitamin A in Kale: Vitamin A | |
| How much Vitamin C is in Kale? Amount of Vitamin C in Kale: Vitamin C | |
| How much Calcium is in Kale? Amount of Calcium in Kale: Calcium | |
| How much Iron is in Kale? Amount of Iron in Kale: Iron | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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