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Kale

Kale

Raw

Main info:

Kale
Raw
1 cup, chopped
32.8 calories
5.9 grams carbs
0.6 grams fat
2.9 grams protein

2.4 grams fiber
0 mg cholesterol
0.1 grams saturated fat
25.5 mg sodium
1.5 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Kale? Amount of calories in Kale: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Kale? Amount of fat in Kale: Total Fat
How much saturated fat is in Kale? Amount of saturated fat in Kale: Saturated fat
How much monounsaturated fat is in Kale? Amount of monounsaturated fat in Kale: Monounsaturated fat
How much polyunsaturated fat is in Kale? Amount of polyunsaturated fat in Kale: Polyunsaturated fat
How much sodium is in Kale? Amount of sodium in Kale: Sodium
How much potassium is in Kale? Amount of potassium in Kale: Potassium
How many carbs are in Kale? Amount of carbs in Kale: Carbohydrates
How many net carbs are in Kale? Amount of net carbs in Kale: Net carbs
How much sugar is in Kale? Amount of sugar in Kale: Sugar
How much fiber is in Kale? Amount of fiber in Kale: Fiber
How much protein is in Kale? Amount of protein in Kale: Protein
Vitamins and minerals
How much Vitamin A is in Kale? Amount of Vitamin A in Kale: Vitamin A
How much Vitamin A IU is in Kale? Amount of Vitamin A IU in Kale: Vitamin A IU
How much Vitamin B6 is in Kale? Amount of Vitamin B6 in Kale: Vitamin B6
How much Vitamin B12 is in Kale? Amount of Vitamin B12 in Kale: Vitamin B12
How much Vitamin C is in Kale? Amount of Vitamin C in Kale: Vitamin C
How much Vitamin D is in Kale? Amount of Vitamin D in Kale: Vitamin D
How much Vitamin D IU is in Kale? Amount of Vitamin D IU in Kale: Vitamin D IU
How much Vitamin E is in Kale? Amount of Vitamin E in Kale: Vitamin E
How much Vitamin K is in Kale? Amount of Vitamin K in Kale: Vitamin K
How much Caffeine is in Kale? Amount of Caffeine in Kale: Caffeine
How much Calcium is in Kale? Amount of Calcium in Kale: Calcium
How much Iron is in Kale? Amount of Iron in Kale: Iron
How much Magnesium is in Kale? Amount of Magnesium in Kale: Magnesium
How much Phosphorus is in Kale? Amount of Phosphorus in Kale: Phosphorus
How much Zinc is in Kale? Amount of Zinc in Kale: Zinc
How much Copper is in Kale? Amount of Copper in Kale: Copper
How much Manganese is in Kale? Amount of Manganese in Kale: Manganese
How much Selenium is in Kale? Amount of Selenium in Kale: Selenium
How much Retinol is in Kale? Amount of Retinol in Kale: Retinol
How much Lycopene is in Kale? Amount of Lycopene in Kale: Lycopene
How much Thiamine is in Kale? Amount of Thiamine in Kale: Thiamine
How much Riboflavin is in Kale? Amount of Riboflavin in Kale: Riboflavin
How much Niacin is in Kale? Amount of Niacin in Kale: Niacin
How much Folate is in Kale? Amount of Folate in Kale: Folate
How much Choline is in Kale? Amount of Choline in Kale: Choline
How much Water is in Kale? Amount of Water in Kale: Water
Fatty acids
Amino acids
How much Tryptophan is in Kale? Amount of Tryptophan in Kale: Tryptophan
How much Threonine is in Kale? Amount of Threonine in Kale: Threonine
How much Isoleucine is in Kale? Amount of Isoleucine in Kale: Isoleucine
How much Leucine is in Kale? Amount of Leucine in Kale: Leucine
How much Lysine is in Kale? Amount of Lysine in Kale: Lysine
How much Methionine is in Kale? Amount of Methionine in Kale: Methionine
How much Cystine is in Kale? Amount of Cystine in Kale: Cystine
How much Phenylalanine is in Kale? Amount of Phenylalanine in Kale: Phenylalanine
How much Tyrosine is in Kale? Amount of Tyrosine in Kale: Tyrosine
How much Valine is in Kale? Amount of Valine in Kale: Valine
How much Arginine is in Kale? Amount of Arginine in Kale: Arginine
How much Histidine is in Kale? Amount of Histidine in Kale: Histidine
How much Alanine is in Kale? Amount of Alanine in Kale: Alanine
How much Aspartic acid is in Kale? Amount of Aspartic acid in Kale: Aspartic acid
How much Glutamic acid is in Kale? Amount of Glutamic acid in Kale: Glutamic acid
How much Glycine is in Kale? Amount of Glycine in Kale: Glycine
How much Proline is in Kale? Amount of Proline in Kale: Proline
How much Serine is in Kale? Amount of Serine in Kale: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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