Kale
Raw
Main info:
KaleRaw
1 cup, chopped
32.8 Calories
5.9 g
0.6 g
2.9 g
2.4 g
0 mg
0.1 g
25.5 mg
1.5 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Kale? Amount of calories in Kale: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Kale? Amount of fat in Kale: Total Fat | |
| How much saturated fat is in Kale? Amount of saturated fat in Kale: Saturated fat | |
| How much monounsaturated fat is in Kale? Amount of monounsaturated fat in Kale: Monounsaturated fat | |
| How much polyunsaturated fat is in Kale? Amount of polyunsaturated fat in Kale: Polyunsaturated fat | |
| How much sodium is in Kale? Amount of sodium in Kale: Sodium | |
| How much potassium is in Kale? Amount of potassium in Kale: Potassium | |
| How many carbs are in Kale? Amount of carbs in Kale: Carbohydrates | |
| How many net carbs are in Kale? Amount of net carbs in Kale: Net carbs | |
| How much sugar is in Kale? Amount of sugar in Kale: Sugar | |
| How much fiber is in Kale? Amount of fiber in Kale: Fiber | |
| How much protein is in Kale? Amount of protein in Kale: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Kale? Amount of Vitamin A in Kale: Vitamin A | |
| How much Vitamin A IU is in Kale? Amount of Vitamin A IU in Kale: Vitamin A IU | |
| How much Vitamin B6 is in Kale? Amount of Vitamin B6 in Kale: Vitamin B6 | |
| How much Vitamin B12 is in Kale? Amount of Vitamin B12 in Kale: Vitamin B12 | |
| How much Vitamin C is in Kale? Amount of Vitamin C in Kale: Vitamin C | |
| How much Vitamin D is in Kale? Amount of Vitamin D in Kale: Vitamin D | |
| How much Vitamin D IU is in Kale? Amount of Vitamin D IU in Kale: Vitamin D IU | |
| How much Vitamin E is in Kale? Amount of Vitamin E in Kale: Vitamin E | |
| How much Vitamin K is in Kale? Amount of Vitamin K in Kale: Vitamin K | |
| How much Caffeine is in Kale? Amount of Caffeine in Kale: Caffeine | |
| How much Calcium is in Kale? Amount of Calcium in Kale: Calcium | |
| How much Iron is in Kale? Amount of Iron in Kale: Iron | |
| How much Magnesium is in Kale? Amount of Magnesium in Kale: Magnesium | |
| How much Phosphorus is in Kale? Amount of Phosphorus in Kale: Phosphorus | |
| How much Zinc is in Kale? Amount of Zinc in Kale: Zinc | |
| How much Copper is in Kale? Amount of Copper in Kale: Copper | |
| How much Manganese is in Kale? Amount of Manganese in Kale: Manganese | |
| How much Selenium is in Kale? Amount of Selenium in Kale: Selenium | |
| How much Retinol is in Kale? Amount of Retinol in Kale: Retinol | |
| How much Lycopene is in Kale? Amount of Lycopene in Kale: Lycopene | |
| How much Thiamine is in Kale? Amount of Thiamine in Kale: Thiamine | |
| How much Riboflavin is in Kale? Amount of Riboflavin in Kale: Riboflavin | |
| How much Niacin is in Kale? Amount of Niacin in Kale: Niacin | |
| How much Folate is in Kale? Amount of Folate in Kale: Folate | |
| How much Choline is in Kale? Amount of Choline in Kale: Choline | |
| How much Water is in Kale? Amount of Water in Kale: Water | |
| Fatty acids | |
| Amino acids | |
| How much Tryptophan is in Kale? Amount of Tryptophan in Kale: Tryptophan | |
| How much Threonine is in Kale? Amount of Threonine in Kale: Threonine | |
| How much Isoleucine is in Kale? Amount of Isoleucine in Kale: Isoleucine | |
| How much Leucine is in Kale? Amount of Leucine in Kale: Leucine | |
| How much Lysine is in Kale? Amount of Lysine in Kale: Lysine | |
| How much Methionine is in Kale? Amount of Methionine in Kale: Methionine | |
| How much Cystine is in Kale? Amount of Cystine in Kale: Cystine | |
| How much Phenylalanine is in Kale? Amount of Phenylalanine in Kale: Phenylalanine | |
| How much Tyrosine is in Kale? Amount of Tyrosine in Kale: Tyrosine | |
| How much Valine is in Kale? Amount of Valine in Kale: Valine | |
| How much Arginine is in Kale? Amount of Arginine in Kale: Arginine | |
| How much Histidine is in Kale? Amount of Histidine in Kale: Histidine | |
| How much Alanine is in Kale? Amount of Alanine in Kale: Alanine | |
| How much Aspartic acid is in Kale? Amount of Aspartic acid in Kale: Aspartic acid | |
| How much Glutamic acid is in Kale? Amount of Glutamic acid in Kale: Glutamic acid | |
| How much Glycine is in Kale? Amount of Glycine in Kale: Glycine | |
| How much Proline is in Kale? Amount of Proline in Kale: Proline | |
| How much Serine is in Kale? Amount of Serine in Kale: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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