Main info:
KaleNutrition Facts | |
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For a Serving Size of (g) | |
How many calories are in Kale? Amount of calories in Kale: Calories | Calories from Fat (%) |
% Daily Value * | |
How much fat is in Kale? Amount of fat in Kale: Total Fat | |
How much saturated fat is in Kale? Amount of saturated fat in Kale: Saturated fat | |
How much monounsaturated fat is in Kale? Amount of monounsaturated fat in Kale: Monounsaturated fat | |
How much polyunsaturated fat is in Kale? Amount of polyunsaturated fat in Kale: Polyunsaturated fat | |
How much sodium is in Kale? Amount of sodium in Kale: Sodium | |
How much potassium is in Kale? Amount of potassium in Kale: Potassium | |
How many carbs are in Kale? Amount of carbs in Kale: Carbohydrates | |
How many net carbs are in Kale? Amount of net carbs in Kale: Net carbs | |
How much fiber is in Kale? Amount of fiber in Kale: Fiber | |
How much protein is in Kale? Amount of protein in Kale: Protein | |
Vitamins and minerals | |
How much Vitamin A is in Kale? Amount of Vitamin A in Kale: Vitamin A | |
How much Vitamin A IU is in Kale? Amount of Vitamin A IU in Kale: Vitamin A IU | |
How much Vitamin B6 is in Kale? Amount of Vitamin B6 in Kale: Vitamin B6 | |
How much Vitamin B12 is in Kale? Amount of Vitamin B12 in Kale: Vitamin B12 | |
How much Vitamin C is in Kale? Amount of Vitamin C in Kale: Vitamin C | |
How much Vitamin D is in Kale? Amount of Vitamin D in Kale: Vitamin D | |
How much Vitamin D IU is in Kale? Amount of Vitamin D IU in Kale: Vitamin D IU | |
How much Calcium is in Kale? Amount of Calcium in Kale: Calcium | |
How much Iron is in Kale? Amount of Iron in Kale: Iron | |
How much Magnesium is in Kale? Amount of Magnesium in Kale: Magnesium | |
How much Phosphorus is in Kale? Amount of Phosphorus in Kale: Phosphorus | |
How much Zinc is in Kale? Amount of Zinc in Kale: Zinc | |
How much Copper is in Kale? Amount of Copper in Kale: Copper | |
How much Manganese is in Kale? Amount of Manganese in Kale: Manganese | |
How much Selenium is in Kale? Amount of Selenium in Kale: Selenium | |
How much Retinol is in Kale? Amount of Retinol in Kale: Retinol | |
How much Thiamine is in Kale? Amount of Thiamine in Kale: Thiamine | |
How much Riboflavin is in Kale? Amount of Riboflavin in Kale: Riboflavin | |
How much Niacin is in Kale? Amount of Niacin in Kale: Niacin | |
How much Folate is in Kale? Amount of Folate in Kale: Folate | |
How much Water is in Kale? Amount of Water in Kale: Water | |
Fatty acids | |
Amino acids | |
How much Tryptophan is in Kale? Amount of Tryptophan in Kale: Tryptophan | |
How much Threonine is in Kale? Amount of Threonine in Kale: Threonine | |
How much Isoleucine is in Kale? Amount of Isoleucine in Kale: Isoleucine | |
How much Leucine is in Kale? Amount of Leucine in Kale: Leucine | |
How much Lysine is in Kale? Amount of Lysine in Kale: Lysine | |
How much Methionine is in Kale? Amount of Methionine in Kale: Methionine | |
How much Cystine is in Kale? Amount of Cystine in Kale: Cystine | |
How much Phenylalanine is in Kale? Amount of Phenylalanine in Kale: Phenylalanine | |
How much Tyrosine is in Kale? Amount of Tyrosine in Kale: Tyrosine | |
How much Valine is in Kale? Amount of Valine in Kale: Valine | |
How much Arginine is in Kale? Amount of Arginine in Kale: Arginine | |
How much Histidine is in Kale? Amount of Histidine in Kale: Histidine | |
How much Alanine is in Kale? Amount of Alanine in Kale: Alanine | |
How much Aspartic acid is in Kale? Amount of Aspartic acid in Kale: Aspartic acid | |
How much Glutamic acid is in Kale? Amount of Glutamic acid in Kale: Glutamic acid | |
How much Glycine is in Kale? Amount of Glycine in Kale: Glycine | |
How much Proline is in Kale? Amount of Proline in Kale: Proline | |
How much Serine is in Kale? Amount of Serine in Kale: Serine | |
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. |
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